Physical therapy, one way to heal naturally

MILLBROOK — To some, physical therapy (PT) is the same as working out at the gym, but that misconception is far from true, as a trip to a physical therapy facility can attest. In the Millbrook area, one such facility is Millbrook Orthopedic Sports Physical Therapy (MOST), which shared why it’s worth noting that October is Physical Therapy Month.

Bill Bremiller, a Millbrook native who was inducted in the Millbrook Sports Hall of Fame and is a 1974 graduate of Millbrook High School, served in the Army and attended Baylor University. He became a licensed PT in 1981. In 2015 he acquired a doctorate in the field.

The importance of PT is sometimes overlooked during a time when pain pills are so prevalent. But Bremiller said PT prevents patients from becoming addicted to the prescribed opioids. Also, he said, medications can sometimes cause further damage and the healing process may take longer.

MOST is located at 2 Front Street. Bremiller, with partner, John Rogers, has other facilities in Rhinebeck and Hopewell Junction.

At the Millbrook site there are eight PTs and two PT assistants. They treat pain with hands-on-care, to improve mobility and help patients recover from surgery and injury.

People are now turning to PT for help with migraine headaches and vertigo. Electrostimulation is sometimes used, and PTs help with training patients to use crutches and canes. But PT is not just for older patients, many young athletes need help recovering from sports related injuries. 

Physicians often tell patients to avoid chronic diseases, heart attacks and strokes with regular physical activity, which can also help with prevention of cancer, diabetes, help with weight loss, bone health, cognitive ability and quality of life. PTs, though not medical doctors, support that advice.

Today, many health care plans offer to help pay for physical therapy and other programs to help people maintain mobility, such as the Silver Sneakers program for seniors. And most will cover all or part of PT following accidents, or post-surgery.

Bremiller, and other PTs like him, stressed the importance of remaining active and mobile. He said October, designated to celebrate PT and PT practitioners, is the ideal time to focus on staying strong and fit — and getting help to recover from pain naturally.

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