01/28/2025
Troutbeck
515 Leedsville Road
12501
Amenia, N.Y.
United States
Tapping Into Wellbeing: 4-Week Series

Tapping Into Wellbeing: 4-Week Series

Tuesdays, Jan. 28 through Feb. 18, from 5:30 to 7 p.m., $45 for Members, $50 for Hotel/Public Guests

Join this transformative 4-week series at Troutbeck, blending EFT tapping, meditation, and breathwork. Each week focuses on a different theme:

Jan 28: Trust
Feb 4: Loving the Body
Feb 11: Feeling Abundant
Feb 18: General Happiness

Led by Mirjam Paninski of the Open Consciousness Institute, these sessions help recondition your mind and body for lasting change and inner peace. Open to all.

Latest News

Honoring the past: bearing witness at Auschwitz
Barbed wire at Birkenau.
Natalia Zukerman

Jan. 27 marked the 80th anniversary of the liberation of Auschwitz-Birkenau. I traveled to Poland as part of a delegation for the commemoration and spent a few days before the event with my father and sister learning, remembering and gathering information.

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Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte

Photo by Dina La Fonte

The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is the Senior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.

Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.

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Examining Mohawk Mountain’s rich history

James Shay signed copies of his book “Mohawk Mountain Skl Area: The Birth of Snowmaking” after a talk at Hotchkiss Library of Sharon Feb. 2.

Matthew Kreta

The Hotchkiss Library of Sharon hosted local author James Shay Feb. 2 for a talk on his new book “Mohawk Mountain Ski Area: The Birth of Snowmaking.”

The book follows the life of Mohawk founder Walt Schoenknecht and his important contributions to the sport of skiing.

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