
If you can’t use flour or leavening agents, egg whites can do the job of adding lift to baked goods.
Photo by Cynthia Hochswender
If you bake, and especially if you bake bread, you are nervously watching what’s happening with the world’s supply of wheat right now.
Ukraine and Russia together supply about a quarter of the world’s wheat, according to the US Department of Agriculture.
Ships don’t want to pick up the wheat that’s available from Black Sea ports. And because of bad weather during the last two years in Russia, the world supply of wheat was already low.
There are fears that the war will keep Russia and Ukraine from harvesting the winter wheat that was planted last autumn; and that the spring crop won’t get planted.
There is a war going on and there is indescribable suffering in much of the world, so it feels very Marie Antoinette to point out that the price of wheat (and flour) is rising because of the war.
But if you bake, this might be a good time either to stock up on flour before the higher prices hit our supermarket shelves (I’m sorry; I know that is hoarding).Or you might want to start looking at recipes that use little or no flour.
Coincidentally, it is also almost Passover, a time when Jewish tradition forbids eating leavened flour products. Of the five main leavening agents for flour, one is air so … short of matzo, there aren’t a lot of flour-based foods that you can eat during the spring High Holy Days.
Nowadays, there are many kinds of gluten-free bread made of alternative flours, and many of them are tasty.
For desserts, the easiest flour-free options of course are custards and fruits.
We’ve published in this column a recipe for the world’s easiest custard, the Italian panna cotta; and we’ve also published instructions on how to make meringue and coconut macaroons, all of which are popular flourless desserts. You can find them at our online archive through the Scoville Memorial Library, https://scoville.advantage-preservation.com.
This year, we offer a ricotta cake that is wonderfully light and not too sweet and, honestly, not very hard to make but very impressive. It is adapted from the Australian food genius Donna Hay.
Of note: At the moment, there is no shortage of white flour, there is only a potential price increase. But as of this week, flour is still about $6 for a 5-pound bag and super fine almond flour is about $11 for 1 pound.
One stick of unsalted butter, room temperature, 1 1/3 cups sugar, 1 vanilla bean, split and seeds scraped (or 1 teaspoon of vanilla extract), 1/4 cup lemon zest, 4 eggs, separated and at room temperature, 2 1/2 cups of super fine almond flour, 10 1/2 ounces of good-quality ricotta (a drier denser more artisanal version will give you a better cake), sliced almonds and powdered sugar for the top.
Combine the butter, 2/3 cup of the sugar, the vanilla and the lemon zest in the bowl of an electric mixer and beat for 8 to 10 minutes, until the mixture is creamy and pale and well-mixed.
Scrap down the sides of the bowl, then gradually add the egg yolks, one at a time, continuing to beat until fully combined.
Add the almond flour and beat to combine.
Fold the ricotta through the almond flour mixture.
Unless you have two mixers, you’ll want to move this all to another bowl and then thoroughly clean your mixing bowl. Give it a wipe with some white vinegar to be sure there is no fat left on it, because you’re now going to beat your egg whites. Gradually add the remaining 2/3 cup of sugar to the whites and continue to beat at medium speed until stiff peaks form, about 10 to 15 minutes.
While the whites are beating, preheat your oven to 325. Butter or grease an 8-inch cake pan and then line the bottom and sides with parchment paper.
Gently fold a third of the egg whites into the flour/ricotta mixture, then add the rest of the egg whites.
Pour the mixture into the prepared cake tin, and tap the sides to try and get the batter as evenly distributed as possible.
Decorate the top with a layer of the sliced almond rounds. Bake for 40-45 minutes or until you can lightly poke the center with a finger and have it bounce back.
Remove from the oven and cool completely on a wire rack, in the baking pan. Dust with powdered sugar.
FALLS VILLAGE — Housatonic Valley Regional High School girls lacrosse kept rolling Tuesday, May 6, with a decisive 18-6 win over Lakeview High School.
Eight different players scored for Housatonic in the Northwest Corner rivalry matchup. Sophomore Georgie Clayton led the team with five goals.
The Mountaineers' record advanced to 5-1 with a cumulative 41-point goal differential halfway through the season. The lone loss came at Watertown High School on April 10.
Georgie Clayton draws four Lakeview defenders. She scored five goals in the game May 6.Photo by Riley Klein
"We will be playing [Watertown] in the championship on the 28th of May," declared Coach Laura Bushey at the midway point of the 2025 season. Last year, HVRHS lost to St. Paul Catholic High School by one point in the Western Connecticut Lacrosse Conference championship.
The game against Lakeview May 7 went on despite ominous cloud cover at starting time. Rain earlier in the day made for a wet field, but the clouds parted by the second quarter for a sunny afternoon of lacrosse.
HVRHS wasted no time setting the tone. Georgie Clayton repeatedly sliced and diced her way through midfield to create offensive opportunities for the Mountaineers, who took a 7-1 lead in the first quarter.
Tessa Dekker elevates for one of her three goals against Lakeview May 6.Photo by Riley Klein
The lead grew to 11-3 by halftime. Seniors Lola Clayton and Tessa Dekker created a one-two punch on attack with Dekker setting up plays from behind the net as Clayton cut to the crease. The pair combined for five goals in the game.
Once the lead extended to double digits in the second half, the clock ran continuously. Lakeview found scoring chances but HVRHS sophomore goalie Sophia DeDominicis-Fitzpatrck saved more shots (7) than she let by.
The game ended 18-6 in favor of HVRHS.
Lola Clayton bounces a shot past the Lakeview defense.Photo by Riley Klein
The following players scored for the Mountaineers: Georgie Clayton (5), Tessa Dekker (3), Lola Clayton (2), Islay Sheil (2), Katie Crane (2), Annabelle Carden (2), Mollie Ford (1) and Chloe Hill (1).
Lakeview's goals were scored by Layla Jones (2), Isabelle Deforge (2), Juliana Bailey (1) and Caroline Donnelly (1).Goalie Sophia DeDominicis-Fitzpatrick secures the ball.Photo by Riley Klein
Participating students and teachers gathered for the traditional photo at the 2025 Troutbeck Symposium on Thursday, May 1.
Students and educators from throughout the region converged at Troutbeck in Amenia for a three-day conference to present historical research projects undertaken collaboratively by students with a common focus on original research into their chosen topics. Area independent schools and public schools participated in the conference that extended from Wednesday, April 30 to Friday, May 2.
The symposium continues the Troutbeck legacy as a decades-old gathering place for pioneers in social justice and reform. Today it is a destination luxury country inn, but Troutbeck remains conscious of its significant place in history.
A showing of student artworks within the theme of linking the past with the present opened the symposium on Wednesday evening. Each work of art had to draw on historical research to foster an informed dialogue between the artist and the contemporary audience.
The second day was devoted to student research presentations, showcasing teams from the region’s leading public and private schools with strong programs aimed at cultivating engaged young historians. Primary source materials and live interviews with descendants were included in the process.
Topics were divided into blocks with guest commentators providing reactive response as each block of student presentations concluded. Serving as commentators were Dr. Hasan Kwame Jeffries, Ohio State University, and Dr. Christine Proenza-Coles, University of Virginia.
Resistance in the face of oppression and stories of resilience that spanned generations formed an important theme as students presented the stories of area settlers and residents who suffered but endured.
As a sampling, The Taconic School teamed up with The Salisbury School to unearth untold stories of Boston Corners. The Hotchkiss School looked into the activities of the Ku Klux Klan in Connecticut. The Cornwall Consolidated School students stepped up with their untold stories of early Cornwall women.
Other presentations explored criminal justice — witchcraft trials — dealing with society’s “undesirable” elements, individuals in history who took action, people and movements that formed resistance, and various forms of discrimination.
Praising the work of the students, Dr. Jeffries identified a theme of resistance and survival.
“The war ended but the resistance did not,” Jeffries said. “We don’t take indigenous people seriously,” he added. “White supremacy happened in our own back yards.”
“We saw the evolution of research,” said a Cornwall Consolidated School representative. That project moved into civic engagement by the students that moved beyond the classroom.
“This is not the past; this is part of the present,” said Dr. Proenza-Coles.
A panel discussion among educators whose students had participated in the 2025 Troutbeck Symposium was held on Friday, May 2, to offer reflections on the symposium, its value and future development. Panelists from left to right were Jessica Jenkins, Litchfield Historical Society;Wunneanatsu Lamb-Cason, Brown University; Morgan Bengal, Old New-Gate Prison; Frank Mitchell, Connecticut Humanities; and student representatives Dominik Valcin of Salisbury School, and Shanaya Duprey of Housatonic Valley Regional High School. Leila Hawken
The third day invited area history educators to assemble and share ideas for redesigning elements of history education, a day of reflection.
The panel included Jessica Jenkins, Litchfield Historical Society; Wunneanatsu Lamb-Cason, Brown University; Morgan Bengal, Old New-Gate Prison; Frank Mitchell, Connecticut Humanities; and student representatives Dominik Valcin of Salisbury School, and Shanaya Duprey of Housatonic Valley Regional High School.
Valcin reflected on his work as a shared project within The Salisbury School, one where the inquiry would seek to find “the deeper story behind a base story.”
Duprey also spoke of process and the educational value of engaging with historical inquiry.
Each representing a profession that brings them into contact with historical inquiry, the panelists recounted tedious history classes of past decades. Jenkins described her own career as “public history.”Lamb-Canon’s experience began with choosing history electives in college. Bengal spoke of community engagement and the power of involvement with history.
“History is not the opposite of scientific inquiry,” said Bengal.
Significant discussion centered on the possibility of offering the Troutbeck Symposium model to a wider audience of school systems throughout the U.S.
“A community approach to education,” was a characterization offered by Troutbeck owner Charlie Champalimaud, commenting during a brief interview at the end of the symposium on Friday, May 2. She encouraged a push toward increasing even more the number of participating schools, their educational communities and symposium sponsors.
Terence S. Miller, owner of Roaring Oaks Florist in the new self-serve area of the shop.
Just in time for Mother’s Day, Roaring Oaks Florist in Lakeville has launched a new self-serve flower station next to its Main Street shop, offering high-quality, grab-and-go bouquets from 8 a.m. to 8 p.m., seven days a week — including Sundays when the main store is closed.
Owner Terence S. Miller, who bought the shop 24 years ago at just 20 years old, calls the new feature “a modern twist on an old-school honor system,” with some high-tech updates.
“We’re still using our same high-end flowers, just with less markup and no labor,” said Miller. “That way people can access our quality anytime, even if we’re closed.”
Tucked beside the shop’s main entrance at 349A Main Street next to The Boathouse, the self-serve area is partitioned and monitored by security cameras. A simple touchscreen checkout system lets customers pay with a credit card — no cash accepted — and includes photo prompts to make selection easy. Vases, ribbons, flower food, and care instructions are all stocked and labeled.
“We’ve tried to think of everything people might need,” said Miller. “It’s all about making great flowers more accessible without losing what makes Roaring Oaks special.”
Miller said the idea came from years of watching customers try to squeeze in a visit before or after hours. “We’re open 8 hours a day, but we’re here for almost 10, and it still isn’t enough. People are always showing up after we close,” he said. “This way we can be ‘open’ more hours without adding staff.”
Though he considered making the space available 24/7, Miller ultimately decided against it. “We didn’t want to encourage late-night tampering,” he said, noting the shop’s proximity to local bars and restaurants.
Miller’s journey into flowers was unexpected. As soon as he could get his farming papers at 12 years old, he started working at Silamar Farm in Millerton. Alongside its produce, Silamar’s was one of the first farm stands in the area to sell fresh cut flowers.Miller began growing and bundling cut flowers for city-bound customers. “By 16 I needed a year-round job, so I applied to every florist around. I just had a knack for it,” he said. After a stint in Rhinebeck, he returned and bought Roaring Oaks from its previous owner.
In the decades since, he’s built a reputation for quality and creativity. The shop’s flowers are sourced from around the world, particularly Canada and South America, though Miller is committed to supporting local growers wherever possible, especially for summer offerings and weddings.
“We’re hoping to feature some smaller farms in the self-serve section this summer,” said Miller. “DIY weddings have taken off, and people don’t always realize the benefits of buying local. Cold chain is everything. The flowers we source come straight from the airport to the wholesaler and right up here. That’s how we keep them fresh.”
Roaring Oaks also offers consultations and bulk flower discounts for events and weddings, a service Miller hopes more customers will discover through the new self-serve setup.
After 50 years in business, and nearly a decade at its current Lakeville location, Roaring Oaks continues to evolve. “This September marks my 25th year,” said Miller. “I’m always looking for ways to make people happy. Flowers should be simple, joyful, and accessible. That’s what this is all about.”
For more information or to plan your Mother’s Day bouquet, visit Roaring Oaks Florist at 349A Main Street, Lakeville.