Thank you!
Your support is sustaining the future of local news in our communities.

Equus Effect: healing with horses

Equus Effect: healing with horses

Jane Strong conducting exercises with horse Dutch.

Sava Marinkovic

SHARON — Every day, approximately 20 United States military veterans take their own lives. It was an awareness of this statistic that led Jane Strong and David Sonatore to found the Equus Effect, an equine experiential learning and coaching facility in Sharon, in 2012. Since then, over 1800 veterans, first responders, and others who live or work in high-stress environments have moved through the Equus Effect’s curriculum, acquiring — through contact with horses — the tools to improve communication and compassion, and to navigate the challenges, subtleties, and nuanced relationships of civilian life.

On Saturday, Sept. 7, supporters of the Equus Effect gathered under its round pen’s rainy eaves to learn and observe just why horses are uniquely suited to this restorative work.

“A relationship with a horse is based purely on trust,” said Strong, lead program facilitator and a former competitive rider, “they ask us to engage all our senses and be totally present.” The horse, a prey animal, is profoundly attuned to the emotional and nervous energy of its surroundings as a matter of survival; it is also expressive, honest, and unselfconscious.

When in conversation with a human, a horse asks for the same in return. Approaching a horse, one’s outward and inner aspects must be congruent in order not to unnerve the animal. “You can’t hide behind a mask,” said Strong, explaining that this need for transparency helps people overcome the fear and stigma that cause emotional repression.

Further, work with horses engages the entire body, revealing where trauma might appear stuck. “Our limbic systems work outside time,” said Strong, locating the primitive, lower-order parts of the brain responsible for emotional processing. “So there’s no ‘talking you out’ of trauma.” Instead, work with horses helps those “stuck” with trauma to “move through it and release it through action.”

Huddled around the pen, attendees of the Fall Event were walked through some of these actions and their benefits by program facilitators, alongside horses Dutch, Tango, Lance, and Babe.

Using only body language — such as posture, purposeful eye contact, and controlled breathing — facilitators asked horses to back up, move forward, and walk circles. With patience, and applying the principle of “minimum essential pressure,” horses were coaxed into collaboration with the facilitators, showcasing the massive mammals’ capacity for empathy, partnership, and quiet understanding. In addition to their emotional grounding effect, these exercises help participants build tools for the maintenance of fair, trust-based relationships with other people.

“The connection is deep, almost spiritual,” said 2022 program participant Peter Gworek, a military veteran. “The horses teach you how to manage your energy, connect with your inner self, and be calm.” Also a 2022 alum, veteran Melodie Wilson said that when one is handling a horse, “you can’t think of anything else — you slow down, learn to be more understanding.”

Ultimately, understanding — of oneself and of others — is the key to bridging the divide that Strong says exists between veterans and civilians. Working within that gap are horses, our companions of nearly 6,000 years, who Sonatore points out “might just save the life of someone you one day need to save yours.”

Right, David Sonatore (on stage, left), Jane Strong (stage, right), and veteran and first responder program graduates, wearing sashes.Sava Marinkovic

Latest News

Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

A Life Star helicopter lands on the front lawn of Housatonic Valley Regional High School on Saturday, May 16, to transport a motorcycle crash victim to a hospital.

Aly Morrissey

LIME ROCK — A motorcycle crash involving a car temporarily shut down a section of Route 112 near the intersection with Route 7 on Saturday afternoon, drawing a large emergency response and prompting a Life Star helicopter landing at Housatonic Valley Regional High School.

Emergency responders at the scene confirmed the incident involved a motorcycle and passenger vehicle. Route 7 was closed from Dugway Road to the intersection of Routes 7 and 112 while crews responded.

Keep ReadingShow less
Van strikes utility pole, closes Route 112 for hours

Traffic was diverted near Wells Hill Road after a crash closed part of Route 112 Friday afternoon.

By James H. Clark

A van crashed into a utility pole on Route 112 near Wells Hill Road Friday afternoon, leaving the driver hospitalized in serious condition and forcing the highway to close for several hours.

The crash was reported at approximately 3:20 p.m., according to Connecticut State Police Troop B.

Keep ReadingShow less
Voices from our Salisbury community about the housing we need for a healthy, economically vibrant future

Renee Wilcox

If you’ve ever wandered through Paley’s Farm Market, you probably know Renee Wilcox. For thirty years, she has been greeting you with unmistakable warmth—always ready with a smile. Renee grew up in Millerton, but it was in Salisbury that her family found something they’d never had before: a true sense of home. In 2003, she and her husband Bill were living in Millerton, but Bill—a volunteer with the Lakeville Hose Company—was already part of Salisbury life. When the Salisbury Housing Trust finished eight new homes on East Main Street (Dunham Drive), Renee and Bill were the first to sign on.

The story of those houses is really a story about the best parts of our community. Richard Dunham and his wife, Inge, along with the Housing Trust board, poured years of energy and hope into the project. Renee can’t help but light up when she talks about the people who helped her family settle in. Digby Brown came by to install appliances and bathroom cabinets; Barbara Niles spent hours painting; Carl Williams assembled bunk beds for the kids. Rick Cantele, at Salisbury Bank, helped them with their finances so they could qualify for a mortgage, while neighbors arrived at their door with fruit baskets and welcoming words.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Trade Secrets: a glamorous garden event with a deeper mission

Heavy stone garden ornaments, a specialty of Judy Milne Antiques from Kingston, at Trade Secrets 2025.

Christine Bates

Tucked away on Porter Street in downtown Lakeville, Project SAGE is an unassuming building from a street view. But cross the threshold a week before Trade Secrets — one of the region’s biggest gardening events, long associated with Martha Stewart and glamorous plants of all varieties — and you’ll find a bustling world of employees and volunteers getting ready for the organization’s most important event of the year.

“It’s not usually like this,’ laughed Project SAGE director Kristen van Ginhoven. “But with Trade Secrets just around the corner, it’s definitely like this.”

Keep ReadingShow less
Two artists, two Hartford stages, one shared life

Caroline Kinsolving and Gary Capozzielo at home in Salisbury with their dogs, Petruchio and Beatrice

Provided
"He played his violin, I worked on my lines, we walked the dog, and suddenly we were circling each other perfectly."
Caroline Kinsolving

Actor Caroline Kinsolving and violinist Gary Capozziello enjoy their quiet life with their two dogs in Salisbury, yet are often pulled apart to perform on distant stages in far-flung cities. Currently, the planets have aligned, and both are working in Hartford, across Bushnell Park from one another. Bridgewater native Kinsolving is starring in “Circus Fire,” the current production of TheaterWorks Hartford, while Capozziello is a violinist and assistant concertmaster of the Hartford Symphony Orchestra. While Kinsolving hates being away from home, she feels the distance nourishes their relationship.

“We are guardians of each other’s confidence and self-esteem,” she said.

Keep ReadingShow less
Local filmmaker turns spotlight back on Hollywood’s Mermaid

Esther Williams in “Million Dollar Mermaid” (1952).

Provided

For decades, Esther Williams was one of Hollywood’s brightest stars, but the swimming sensation of the silver screen has largely faded from public memory — a disappearance that intrigued Millerton filmmaker Brian Gersten and inspired him to revisit her legacy.

As a millennial, Gersten grew up largely unaware of Williams’ influential career. His teen years in Chicago were spent with friends who obsessed over movies, spending hours at their local independent video store,and watching anything that caught their eye. Somehow, though, they never ventured into the glossy world of synchronized-swimming musicals of the 1940s and ‘50s.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.