Thank you!
Your support is sustaining the future of local news in our communities.

New Year, New You: How to make a change in 2008


January follows December every year, so you’d think we would all catch on that the excesses of the holidays might just come back to bite us once the parties with family and friends are over and the seasonal and beloved foods, cookies, cakes, candy and more are all consumed.

Well, actually, if your house is anything like mine, you may still have some lingering goodies begging to be eaten and a few decorations hanging around that didn’t make it into the first boxes tossed back into the attic.

No matter. It’s still a new year, and it’s only natural that we all take stock of our lives and ourselves at this time. So shall we all agree to throw out whatever calorie-laden things remain within reaching distance, scour our homes for the last vestiges of 2007 and tuck them into storage boxes or trash bins, and move on to the next logical step: healthier living, through the many opportunities available in this area.

One approach to finding new ideas for self-improvement is to visit your local bookstore and browse around. I made a visit to Oblong Books and Music in Millerton, N.Y., where owner Dick Hermans steered me toward shelves laden with books giving advice and ideas for new approaches to life.

"There’s always a spurt of publishing this time of year," Hermans said. "These books come out the day after Christmas. There’s a short little time when people are reflecting on how to be better."

When I expressed the sense that I was already beginning to leave that feeling behind, he noted with a smile, "It’s not too late. There’s still 95 percent of the year left."

He persuaded me. Looking through the choices, there really was something for everyone, from "Secrets of Self-Healing," by Dr. Maoshing Ni, to "Good Calories, Bad Calories," by Gary Taubes, to "Ageless," by Suzanne Somers, the "Sonoma Diet Cookbook," "21 Pounds in 21 days," "Magic Foods" (who could resist?), the "South Beach Diet" (classic), "Dr. Atkins’ New Diet Revolution" (really?) and the "No Fad Diet," a real no-nonsense approach to healthful eating from the American Heart Association.

"You could probably find plenty of inspiration just from our local authors," Hermans said, pointing out several books, including a new book by Salisbury’s own Dr. Peter H. Gott (who writes a weekly column that is published in our newspapers), a companion piece to his "No Flour, No Sugar Diet Book." It’s called "The No Flour, No Sugar Cookbook" and was published just in time for the new year’s resolutions of the buying public.

Also, "Younger Next Year," by Chris Crowley and Henry S. Lodge, M.D., (who have ties to Salisbury), and the "Younger Next Year Journal" have a companion, "Younger Next Year for Women." That’s the one I picked up.

Part one of "Younger Next Year for Women" is titled "Take Charge of Your Body." Part two is "Take Charge of Your Life," and a last chapter is titled, "Relentless Optimism." I know I’ll find some good inspiration here.

Stop by your local bookstore, and also take a look at all the uplifting services offered by the advertisers in this section, and see what inspires you this year. After all, 2008 is still young.

Latest News

Early morning Kent crash sends car into ditch, disrupts traffic on Rt. 341

A blue SUV remains in a ditch after an early-morning crash along Segar Mountain Road in Kent May 27.

Ruth Epstein

KENT – A driver escaped with minor injuries after an SUV crashed into a utility pole and water line before rolling into a ditch along Segar Mountain Road early Wednesday morning, May 27, disrupting traffic for much of the day and affecting water service to a nearby residence.

The single-vehicle crash occurred around 4:30 a.m. near 36 Segar Mountain Road, just under half a mile east of the intersection with South Kent Road. State police said the blue SUV struck the pole, went over a guardrail and came to stop in a roadside ditch.

Keep ReadingShow less

Pauline King Garfield

Pauline King Garfield

EAST CANAAN — Pauline K. (King) Garfield, 94 of 77 South Canaan Rd. formerly of East Canaan, died Sunday May 24, 2026, at Geer Village.She was the wife of the late Duane Garfield who passed August 14, 2017. Pauline was born April 3, 1932 in North Canaan, CT in the former Geer Hospital. She was the daughter of the late Charles and Rose (Van Vlack) King.

Pauline spent her career at Becton Dickinson in Canaan, after being a stay-at-home mother for many years.She was employed at Becton Dickinson for 23 years. She enjoyed bus trips with her late husband Duane to the Casinos, spending time with her family watching the grandchildren grow up. Recently she made a comment to care givers that was “wait until I see that husband of mine for leaving me here, I am going to read him the riot act.” Over the years she enjoyed many crafts, but her favorite was crocheting gifts for everyone.

Keep ReadingShow less
A blessing for pets — and a lifeline for their health
Lazarus, a Eurasian eagle owl, poses with Dr. Laura, his longtime handler. The rescue raptor — known as the event’s “wow factor” for his striking presence and six-foot wingspan — will appear as the Raptor Ambassador at Rhinebeck’s Blessing of the Animals.
provided

For many pet owners, animals are family. On Saturday, May 30, that bond will be celebrated in a uniquely practical and heartfelt way when the Blessing of the Animals returns to Third Lutheran Evangelical Church in Rhinebeck alongside a free rabies vaccination clinic hosted by Hudson Valley Animal Rescue & Sanctuary.

The event, scheduled from noon to 4 p.m., is free for Dutchess County residents and open to dogs, cats and domestic ferrets three months and older. While the clinic itself provides an important public health service, organizers say the day has become about much more than vaccinations.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Local filmmaker Yonah Sadeh takes his lens to China

Filmmaker Yonah Sadeh on a shoot last year in New York City.

Matt Kashtan
When I was around 12, a family friend showed me how to use my family’s computer...from that point on, it was pretty much all movies. — Yonah Sadeh

Filmmaker Yonah Sadeh of Falls Village left May 8 for China, where he will shoot a short documentary.

“I got into a documentary film intensive program where we have two weeks to shoot, edit and screen a 10-minute documentary about a topic of our choosing,” he said.“I’ll be in Changsha, Hunan, making a film about a fifth-generation shadow puppet master.”

Keep ReadingShow less
Silvano Monasterios wows packed Cornwall Town Hall audience

Silvano Monasterios thrilled a sold out audience in Cornwall.

Natalia Zukerman

Grammy-nominated pianist, composer and producer Silvano Monasterios performed works from his upcoming “Solo in Paris,” his seventh album, on Sunday, May 23 at Cornwall Town Hall to a packed audience. Presented by Music Mountain in partnership with the Cornwall Town Hall and Cornwall Library, the concert showcased Monasterios’ signature fusion of sophisticated jazz harmonies and vibrant Latin rhythms. Throughout the performance, he moved seamlessly between intricate compositions and spontaneous improvisation. The concert built excitement for Music Mountain’s upcoming summer jazz series, which will bring an array of acclaimed performers to the historic venue. For more information, visit musicmountain.org

Author Courtney Maum to discuss new novel at Norfolk Library

Norfolk Library celebrates the release of Courtney Maum’s latest novel, “Alan Opts Out,” with a book launch party Tuesday, June 2, at 5:30 p.m. The author will speak about her book in conversation with WAMC radio producer Sarah LaDuke.

A graduate of Brown University with a degree in comparative literature, Maum is an acclaimed author of five books, including the romantic comedy “Touch,” a New York Times Editors’ Choice and NPR Best Book of the Year; “Costalegre;” and “I’m Having So Much Fun Without You.” Her memoir, “The Year of the Horses,” was chosen by the TODAY show as top pick for Mental Health Awareness Month. Vanity Fair listed her author’s guidebook “Before and After the Book Deal,” as a best resource for writers, and she has an eponymous Substack newsletter.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.