
Photo by Aly Morrisey
At its core, live theater is about (1) the escape and disconnect from daily life and the stress of our external environment and (2) the immersion into a new experience that requires our full attention. While these concepts are not unique to live theater (watching a movie or television program, listening to music, viewing art, reading literature), the immediacy and experience of being in the presence of live performers offers a specific set of health benefits — both mental and physical — that are not accessible in other media (certainly not in the digital age of streaming, email and social media) Nor will AI ever replace live actors.
A lighthearted romp that prompts a spontaneous eruption of laughter is therapeutic. The Mayo Clinic says that a good laugh can go a long way. Laughter makes you take in more oxygen, which stimulates the lungs as well as your heart. Positive emotions elicited from laughter and similar sources also trigger the brain to release what are known as happy chemicals: dopamine, serotonin, oxytocin, and endorphins. The immediacy of live theater is intended to transport us to another world and create a unique relationship between performers on the stage and those in the audience. A seething drama can pull you into a conflict, or an intellectual exercise can challenge us to consider (or reconsider) held beliefs. We in the audience are not merely observers; we are participants in the creative process, as performers need us as much as need them.
“Attending a live performance creates a special bond between the performers and the audience,” says Lakeville and New York City resident Astrid Baumgardner, JD. She’s the author of "Creative Success Now: How Creatives Can Thrive in the 21st Century," a lecturer at Yale University’s School of Music, and a TEDx 2020 speaker, Cracking the Code on Creativity. “My students at Yale — all professional musicians — feel inspired by the presence of the audience. This, in turn, fuels their desire to make great art and to provide the audience with the transformative power of live, communal performance, to elevate us from our day-to-day lives, to inspire us with the beauty and power of music and to comfort us in challenging times.”
In his book "All the Beauty in the World: The Metropolitan Museum of Art and Me," author Patrick Bringley describes his transition from a publishing job to a becoming a guard at the Met, following the death of his brother, as a coping mechanism. Unfettered by other responsibilities, he spent his days steeped in works of art, both famous and obscure. He considered in a way not possible when one is rushing through the museum.
Much has been written about the use of art and drama therapy in treating people with anxiety disorders. Yet surprisingly little exists about the therapeutic value of attending live theater as a member of the audience.
“When we’re absorbed in a situation that is created on the stage by talented performers, we can become a part of it, sometimes forgetting time and our surroundings, and losing ourselves in the creative process. This state has been referred to as ‘flow.’ It is a feeling that allows us to focus on the present moment and moves us away from current anxieties in our lives. The experience can expand our own world, facilitate empathy, take us out of our habitual way of thinking, and allow us to discover new ideas and sometimes new ways of coping.
All of these developments are expressions of a creative process that allows us to shift from current anxieties into areas that bring us to a more hopeful place,” writes clinical psychologist Sophia Richman, Ph.D., author of "Mended by the Muse: Creative Transformations of Trauma."
Richman adds: “The experience of good theater is also one that is shared with others and can provide a sense of community. Often when we go to the theater with friends, we have an opportunity to discuss our experiences and reactions to the show. This can expand our perspective and encourage us to look at things in a new way. Discovery, curiosity, surprise are the hallmarks of the creative process. As we watch this taking place on the stage, we experience our own version of the creative process within ourselves.”
Thank you all for your patronage of The Sharon Playhouse’s record-breaking 2023 season. And stay tuned for announcements about upcoming productions and the 2024 season. For more information — and to make a donation to help us keep you mentally and physically fit healthy — please go to www.sharonplayhouse.org.
Lee A. Davies is a Member of the Board of Directors of The Sharon Playhouse and a resident of Cornwall Bridge
Next Part: Eight Health Benefits of Attending Live Theater.
HVRHS sophomore Wyatt Bayer will suit up for the Mountaineers' varsity baseball team.
FALLS VILLAGE — With the arrival of warm weather, so too comes a new season of athletics at Housatonic Valley Regional High School.
The Mountaineers will field teams in five different sports for the spring season: baseball, softball, lacrosse, tennis and track and field.
Baseball gets the varsity season started with a scrimmage March 31 at home against Wolcott Technical High School. The Mountaineers will be coached by Bobby Chatfield this year. The last time most HVRHS varsity players took to the diamond was in August 2024 when Housy Juniors won the Babe Ruth League District 4 Northwest Connecticut summer baseball championship.
With a surplus of baseball players this year, junior varsity baseball returns to HVRHS. The JV boys, coached by Russell Sears, will get the season started April 5 on the road against Shepaug Valley High School.
Softball starts April 5 as well with a home game against Shepaug Valley. Coaches Pete Foley and Kaleigh Selino led the team to a 13-9 record and a trip to the Class S tournament last year. The Mountaineers will need to establish a new hurler on the mound after graduating star pitcher Anne Moran in 2024.
Boys and girls tennis begins April 7. The boys, coached by Jeff Tripp, will travel to Lakeview High School for the first meet of the season. At the same time, the girls, coached by Don Drislane and Mo Kirby-Dore, host Lakeview on the newly refinished courts at HVRHS.
The lacrosse season begins with a rematch of last year’s Western Connecticut Lacrosse Conference girls championship game. HVRHS, coached by Laura Bushey, will travel to play the reigning champs St. Paul Catholic High School in Bristol April 9. St. Paul defeated HVRHS 13-12 in a riveting league final last May.
Track and field is set to start April 22 with a home meet against Lakeview High School. HVRHS, coached by Alan Lovejoy, has a number of decorated athletes returning to the track this year including Kyle McCarron, Ava Segalla and Anthony Labbadia, each of whom competed in the CIAC State Open meet last June. Many more returning runners and jumpers gained state-level experience last year at the CIAC Class S meet in May.
Fans of fine art filed into the Sharon Historical Society’s gallery on Saturday, March 15, for the opening reception of student works from the Northlight Art Center in Amenia, New York.
Northlight was founded in Sharon by Pieter Lefferts in 2010 and later moved to Amenia. This is the 14th year of the annual student exhibit.
“It’s an invitation for people who may never have thought that they might be included in an art exhibit,” said Lefferts about the show that includes 34 works created by a dozen artists. Lefferts added that visitors will see a range of abilities and individual expression.
“I like to draw out innate expression,” Lefferts said. Lefferts said there were 34 pieces as he had hung them all the day before.
Several works on display were inspired by local subjects. For example, Kathleen Kulig’s “Grand Dame of the Orchard” depicts an actual old apple tree found at a friend’s home.
“I’ve actually picked apples from that tree,” Kulig said.
Kathleen Kulig with her “Grand Dame of the Orchard” painting.Leila Hawken
Artist Cathleen Halloran’s acrylic on paper painting titled “Eleven Eleven” is a loving remembrance of her dog, Maddie, whose death was imminent as Halloran created the painting, an expression of her subject’s magnificent spirit.
Variety is evident in artists’ ages, mediums, experience and subject matter.
“It’s always a pleasure to see how the artists grow every year, a fascinating variety,” said Historical Society President Chris Robinson as he dished out the wine and other beverages in the reception area.
A portion of the proceeds will benefit the historical society, although not all works are for sale. The exhibit will be open until Friday, May 9, during historical society hours. For additional information, go to www.sharonhist.org.
Coinciding with the gallery show, the Sharon Historical Society’s current exhibit is worth a visit. Titled “Family Collections,” the exhibit shows collective Sharon memories found in the artifacts left by ancestors, remembered now in part by what they left behind. Each is a clue to the town’s historic past, spanning two centuries.
Tess Marks as Little Sally and Jackson Olson as Officer Lockstock in the Housatonic Musical Theatre Society production of "Urinetown."
Last week’s Housatonic Musical Theatre Society production of “Urinetown” featured strong performances and superb choreography.
The remodeled auditorium at Housatonic Valley Regional High School made a big difference as well. New seats were a welcome addition, and the increased technical capability meant that the show was flawless from a production point of view.
The difference was so noticeable that director Christiane Olson thanked the taxpayers of Region One for supporting the recent school improvements project in brief remarks before the start of the matinee performance Saturday, March 15.
Katelin Lopes and Andy Delgado were powerful as the star-crossed lovers Hope Cladwell and Bobby Strong.
Jackson Olson got a lot of laughs with his deadpan take on Officer Lockstock, often in tandem with Tess Marks’ wide-eyed Little Sally.
The entire cast hit all the right buttons, not the easiest thing to do with a show that contains multiple layers of satire.
The orchestra, led by Tom Krupa, was rock solid.
And Amber Cameron’s choreography was seamless. The cast looked like they’d been dancing together all their lives.
Race Brook Lodge
Tucked away on Under Mountain Road in Sheffield, Massachusetts, The Stagecoach Tavern dates back to the mid-18th century and offers fine dining in an enchanted setting. It also serves as the portal into the Race Brook Lodge, which harbors unique spaces for entertainment, lodging and wellness.
Intimate outdoor gathering areas are illuminated by strings of lights. A cluster of mid-century bungalows can be rented by guests who come to spend the weekend and attend concerts and retreats, which typically take place in the barns farther back in the woods.
This magical vision springs from the mind of David Rothstein, who purchased the property in pieces between 1990 and 2000, a continuation of his idea to create a place where like-minded people can congregate to enjoy cultural happenings in an idyllic setting.
Before acquiring the Race Brook Lodge, Rothstein, now 90, managed The Music Inn in Lenox, Massachusetts, the premier outdoor music venue in the Berkshires during the 1970s, which he purchased with his former wife, Nancy Fitzpatrick, whose family owned the Red Lion Inn in Stockbridge.
In its heyday from 1970 to 1979, The Music Inn featured a who’s who of iconic performers of the era like Ike & Tina Turner, B.B. King, James Taylor, Muddy Waters, The Byrds, Ravi Shankar, Joan Baez, Van Morrison, Bruce Springsteen, Bob Marley, The Eagles, Lou Reed, Bonnie Raitt, Fats Domino, Bo Diddley, Jimmy Cliff, Toots & The Maytals and The Allman Brothers.
“Music Inn was the last outpost of the counterculture, which had evolved as a result of the groundbreaking evolution of jazz as the first integrated music genre that ultimately paved the way for Rock ‘n Roll,” Rothstein said.
Race Brook barn at nightLety Marcos
This history goes even deeper. Prior to the Music Inn, the buildings were known as the Berkshire Music Barn, and featured performers like Dizzy Gillespie, Louis Armstrong, Mahalia Jackson, Count Basie, Duke Ellington, Dave Brubeck, Thelonious Monk and the Modern Jazz Quartet. The property also featured The Lenox School of Jazz, The Lenox Arts Center, Toad Hall Moviehouse, and The Great Riot Alley Memorial.
As a student of modernist architect Louis Khan, Rothstein absorbed Khan’s ideas of “open frame” or a space without barriers. It’s a concept he used at the Music Inn that carries on at Race Brook.
Race Brook’s music programmer, Alex Harvey recalls how he came to do a retreat with Qi Gong master Thomas Drodge and noticed a Louis Khan poster on the wall. He spent a morning and afternoon talking with Rothstein about art, performance and community in a way he’d been dreaming about for a long time.
“When I saw the poster, I asked David about it. He told me that he was one of Khan’s assistants, and he actually drafted some of the buildings I’d studied. So, before I knew he had the Music Inn, he was a superstar to me,” Harvey said.
Harvey also met the current proprietor Casey Fitzpatrick — David and Nancy’s son — and the two hit it off, realizing they shared a common interest in global music. Armed with a deep Rolodex, thanks to his many years as a performer and ethnomusicologist, Harvey soon began programming shows at Race Brook.
When booking, Harvey looks for artists who can offer something beyond the typical performance.
“We had Alash, who are one of the more renowned Tuvan throat singing ensembles,” Harvey said. “With their energy, they change the weather of the room. It’s a participatory feeling. I loved reading the reactions online; was it a concert or a ritual? That’s what we’re interested in.”
“We have Beausoleil coming up on April 5. When they start playing, you feel transported to a hooch house in Eunice, Louisiana. They create a sense of place, and that’s what really excites me,” he added.
Sunder Ashni singing at Dia de los Muertos.Lety Marcos
There are regularly scheduled programs, like Jazz brunches every Sunday, and at times Race Brook Lodge is open to other groups who book shows like the recent “Almost Spring Weekender” a DJ’d house party produced by Edo Moore.
Ideally, Harvey books fully immersive weekends with music, workshops, and enjoyment of the spaces, whether hiking nearby trails or inside the barns.
“One of my favorites is the Dia de los Muertos weekend which has an open mic to the dead,” Harvey said. “It’s art as a form of medicine and healing. It’s kind of like Brooklyn Academy of Music meets Esselin.”
For elevated musical and wellness experiences in an idyllic Berkshire setting, Race Brook Lodge offers something for everyone. See their site for information on all that they offer: rblodge.com