
Photo by Aly Morrisey
At its core, live theater is about (1) the escape and disconnect from daily life and the stress of our external environment and (2) the immersion into a new experience that requires our full attention. While these concepts are not unique to live theater (watching a movie or television program, listening to music, viewing art, reading literature), the immediacy and experience of being in the presence of live performers offers a specific set of health benefits — both mental and physical — that are not accessible in other media (certainly not in the digital age of streaming, email and social media) Nor will AI ever replace live actors.
A lighthearted romp that prompts a spontaneous eruption of laughter is therapeutic. The Mayo Clinic says that a good laugh can go a long way. Laughter makes you take in more oxygen, which stimulates the lungs as well as your heart. Positive emotions elicited from laughter and similar sources also trigger the brain to release what are known as happy chemicals: dopamine, serotonin, oxytocin, and endorphins. The immediacy of live theater is intended to transport us to another world and create a unique relationship between performers on the stage and those in the audience. A seething drama can pull you into a conflict, or an intellectual exercise can challenge us to consider (or reconsider) held beliefs. We in the audience are not merely observers; we are participants in the creative process, as performers need us as much as need them.
“Attending a live performance creates a special bond between the performers and the audience,” says Lakeville and New York City resident Astrid Baumgardner, JD. She’s the author of "Creative Success Now: How Creatives Can Thrive in the 21st Century," a lecturer at Yale University’s School of Music, and a TEDx 2020 speaker, Cracking the Code on Creativity. “My students at Yale — all professional musicians — feel inspired by the presence of the audience. This, in turn, fuels their desire to make great art and to provide the audience with the transformative power of live, communal performance, to elevate us from our day-to-day lives, to inspire us with the beauty and power of music and to comfort us in challenging times.”
In his book "All the Beauty in the World: The Metropolitan Museum of Art and Me," author Patrick Bringley describes his transition from a publishing job to a becoming a guard at the Met, following the death of his brother, as a coping mechanism. Unfettered by other responsibilities, he spent his days steeped in works of art, both famous and obscure. He considered in a way not possible when one is rushing through the museum.
Much has been written about the use of art and drama therapy in treating people with anxiety disorders. Yet surprisingly little exists about the therapeutic value of attending live theater as a member of the audience.
“When we’re absorbed in a situation that is created on the stage by talented performers, we can become a part of it, sometimes forgetting time and our surroundings, and losing ourselves in the creative process. This state has been referred to as ‘flow.’ It is a feeling that allows us to focus on the present moment and moves us away from current anxieties in our lives. The experience can expand our own world, facilitate empathy, take us out of our habitual way of thinking, and allow us to discover new ideas and sometimes new ways of coping.
All of these developments are expressions of a creative process that allows us to shift from current anxieties into areas that bring us to a more hopeful place,” writes clinical psychologist Sophia Richman, Ph.D., author of "Mended by the Muse: Creative Transformations of Trauma."
Richman adds: “The experience of good theater is also one that is shared with others and can provide a sense of community. Often when we go to the theater with friends, we have an opportunity to discuss our experiences and reactions to the show. This can expand our perspective and encourage us to look at things in a new way. Discovery, curiosity, surprise are the hallmarks of the creative process. As we watch this taking place on the stage, we experience our own version of the creative process within ourselves.”
Thank you all for your patronage of The Sharon Playhouse’s record-breaking 2023 season. And stay tuned for announcements about upcoming productions and the 2024 season. For more information — and to make a donation to help us keep you mentally and physically fit healthy — please go to www.sharonplayhouse.org.
Lee A. Davies is a Member of the Board of Directors of The Sharon Playhouse and a resident of Cornwall Bridge
Next Part: Eight Health Benefits of Attending Live Theater.
Amanda Freund of East Canaan will appear on the television show "Shark Tank" on April 4 to pitch CowPots.
CANAAN — Fans of the television show “Shark Tank,” stay tuned. On Friday, April 4, Amanda Freund of East Canaan will be facing the panel, imploring members to invest in her unique product: cow poop.
Freund and her father Matthew Freund produce and market CowPots, which are made from the abundance of manure found on their dairy farm. Matthew Freund, realizing cows were producing more manure — 100 pounds per cow per day — than was needed for fertilizing fields for crops, came up with the concept of the pots. Years of trial-and-error experimentation finally resulted in success. In 2006 he began selling the biodegradable pots using 100% composted manure to local stores. Now the pots can be found in outlets across the country, as well as internationally.
Amanda Freund — after graduating from Cornell University’s School of Agriculture, doing a stint working as a legislative aide and spending two years in Zambia as part of the Peace Corps — returned to the farm and now heads up the marketing part of the business.
Freund recently spoke about the USDA Rural Development Value Added Producer Grant they received. As part of that, the business is supported through Berkshire Agricultural Ventures, which helps get grants for investing in marketing. One of the consultants they deal with sent in a submission for appearing on “Shark Tank.”
“I guess they were intrigued enough to take it to the next step,” Freund said.
The program is an American reality business series dating back to 2009. Contestants seek investments and in return give up equity in their enterprises. They may receive offers for the amount being requested, multiple offers, an amount too low or nothing at all.
Freund had a phone introduction with the show’s representatives last June and had meetings with producer teams almost every week after that. Upon submitting reams of documents, including business analyses and digital content, she flew out to SONY Studios in Los Angeles in September to tape the program. “I was told I wouldn’t know if the segment would air until three weeks before,” she said, “and to the day, that’s when I heard.”
Freund smiled, remembering how she was trying to figure out ways to “make a splash about poop” on the show and thought about bringing a live cow onto the stage. But that endeavor proved to be “udderly expensive,” so she opted for an inflatable one. She said she watched a lot of previous broadcasts to get a sense of what the panelists, known as “sharks,” were looking for and determined they each seemed to have a particular interest. She decided to focus her presentation on environmental sustainability, promoting the idea of providing an alternative to plastic and peat.
“It felt very grass roots being able to get that exposure on a national stage,” she said. “I felt solid in my conviction of being able to share our product with millions.”
Freund said the show also gave her an opportunity to showcase the packaging aspect of the business which they are seeking to increase, since CowPots have a limited seasonal demand. She showed an example of the product that can be used to ship wine bottles.
“Shark Tank” isn’t the first time CowPots were featured on a syndicated television show. In 2007, Matthew Freund appeared on an episode of “Dirty Jobs” with Mike Rowe, which was well received.
“Shark Tank” airs on ABC at 8 p.m.
LAKEVILLE — The Hotchkiss School opened the girls varsity lacrosse season with a big win in the snow against Kingswood Oxford School.
The Bearcats won 19-0 in a decisive performance March 26. Twelve different players scored for Hotchkiss, led by Coco Sheronas with four goals.
Coco Sheronas scored four goals for Hotchkiss in the snowy 2025 season opener.Photo by Riley Klein
Kingswood Oxford is in the process of rebuilding its girls lacrosse program after some time without a team. The first game of the season gave the Kingswood coaches a chance to see their team play and rework position assignments.
At gametime, Downing Field became enshrouded in a veil of snow flurries. Players kept moving to stay warm with the temperature around 39 degrees.
The mercy rule kicked in during the second quarter when the lead entered double digits, causing a running clock to tick for the rest of the game.
Eleanor Helm scored once against Kingswood Oxford.Photo by Riley Klein
In addition to four goals by Sheronas, MaryHelen Cooey and Charlotte Dorman scored three each and the following players scored once: Eleanor Helm, Lily Lavigne, Lilah Crispino, Kailyn Willa, Marygrace Lawry, Lila Snow, Harper Semlies, Allison Wick and Emma Ohler.
Hotchkiss will play the next two games on the road before hosting Canterbury School April 9 at 3 p.m.
Allison Wick, left, and Kailyn Willa rejoice after a goal March 26.Photo by Riley Klein
FALLS VILLAGE — Principal Ian Strever announces the second quarter marking period Honor Roll at Housatonic Valley Regional High School for the 2024-2025 school year.
Grade 9: Parker Beach (Cornwall), Mia Belter (Salisbury), Lucas Bryant (Cornwall), Addison Green (Kent), Eliana Lang (Salisbury), Alison McCarron (Kent), Katherine Money (Kent), Mira Norbet (Sharon), Abigail Perotti (North Canaan), Karmela Quinion (North Canaan), Owen Schnepf (Wassaic), Federico Vargas Tobon (Salisbury), Emery Wisell (Kent).
Grade 10: Sophia Camphouse (Sharon), John DeDonato (Salisbury), Adelyn Diorio (North Canaan), Sydney Howe (North Canaan), Daniel Lesch (Cornwall), Finian Malone (Sharon), Meadow Moerschell (Kent), Jackson Olson (Salisbury), Logan Padelli (North Canaan), Ishaan Tantri (Salisbury), Ivy Zheng (North Canaan).
Grade 11: Lily Beurket (Cornwall), Olivia Brooks (Salisbury), Mollie Ford (Falls Village), Anna Gillette (Salisbury), Neve Kline (Salisbury), Alexa Meach (North Canaan), Ibby Sadeh (Falls Village), Celeste Trabucco (Kent) Silas Tripp (Falls Village), Alex Woodworth (Salisbury).
Grade 12:Tyler Anderson (Sharon), Zachary Bezerra (Kent), Bernice Boyden (Sharon), Daniela Brennan (North Canaan), Amelia Dodge (North Canaan), Madison Gulotta (Sheffield), Harper Howe (North Canaan), Tess Marks (Salisbury), Manasseh Matsudaira (Cornwall), Lola Moerschell (Kent), Diana Portillo (North Canaan), Olivia Robson (Salisbury), Gabriela Titone (Salisbury).
Grade 9: Krystin Ackerman (North Canaan), Travis Barber (Cornwall), Max Bochnovich (Salisbury), Nico Bochnovich (Salisbury), Logan Bronson (Cornwall), Zaira Celso-Cristobal (Sharon), Sadie Chapell (Salisbury), Tess Churchill (Salisbury), Niki Clark (Salisbury), Caitlin Devino (North Canaan), Louise Faveau (Salisbury), Celestia Galvin (Sharon), Samuel Garcia Pulido (North Canaan), Beatrice Gifford (Kent), Madeline Johnson (Salisbury), Marlow LaPointe (Falls Village), Ayden Lemmy (Falls Village), Paul Losh (Falls Village), Chase Lowell (North Canaan), Lily McCabe (Salisbury), Logan Miller (Falls Village), Bridger Rinehart (Salisbury), Vilija Salazar (Salisbury), Camila Sanchez Guerrero (Cornwall), Camdyn Tallon (North Canaan), Schuyler Thompson (Falls Village), Juliette Trabucco (Kent), Payton Wagner (North Canaan), Jessica Watkins (Kent), Olivia Whitney (North Canaan).
Grade 10: Bennett Wyatt Bayer (Salisbury), Selena Black (Cornwall), Georgie Clayton (Salisbury), Christian DeDonato (Salisbury), Natasha Dennis (North Canaan), Layla DiDomenico (Kent), Carmela Egan (Salisbury), Kellie Eisermann (Salisbury), Levi Elliott (Millerton), Lydia Fleming (North Canaan), Grace Graney (Falls Village), Alexa Hoadley (Kent), Jonas Johnson (North Canaan), Aiden Krupa (Torrington), Makenzie Lidstone (Salisbury), Francisco Mendoza Ratzan (North Canaan), Daniel Moran (Norfolk), David Nam (Sharon), Gustavo Portillo (North Canaan), Rivers Richard (North Canaan), Darwin Wolfe (Falls Village), Nathan Zani (Ashley Falls).
Grade 11: Elizabeth Allyn (Salisbury), Steven Barber (Cornwall), Victoria Brooks (Salisbury), Katherine Crane (North Canaan), Richard Crane (North Canaan), Arianna Danforth Gold (Cornwall), Mia DiRocco (Cornwall), Shanaya Duprey (North Canaan), Allegra Ferri (North Canaan), Elizabeth Forbes (Wassaic), Maureen Graney (Falls Village), Taylor Green (Kent), Chloe Hill (Salisbury), Adam Hock (Kent), Hannah Johnson (North Canaan), Madelyn Johnson (North Canaan), Delanie Keeley (New Marlboro), Madison Melino (Austerlitz), Ayden Wheeler (Amenia).
Grade 12: Lucas Caranci (North Canaan), Sidney Crouch (Cornwall), Dylan Deane (North Canaan), Tessa Dekker (Falls Village), Cole Dennis (North Canaan), Leah Drislane (North Canaan), Sara Huber (Salisbury), Dustin Kayser (North Canaan), Rosemary Koller (North Canaan), Kylie Leonard (North Canaan), Katelin Lopes (Falls Village), Khyra McClennon (Amenia), Jassim Mohydin (Salisbury), Patrick Money (Kent), Mason O’Niel (Salisbury), Tristan Oyanadel (Falls Village), Wendy Santiago-Leyva (Salisbury), Elinor Wolgemuth (Salisbury).
Grade 9: Edwin Alonzo Alonzo (North Canaan), Robert Boyden (Sharon), Peyton Bushnell (Falls Village), Winter Cheney (Cornwall), Ayva Fenn (Torrington), Luca Floridis (Salisbury), Angel Gonzalez (Salisbury), Kogan Lawrence (Amenia), McKenzie Lotz (Ashley Falls), Dany Martinez (North Canaan), Wyatt Merwin (Salisbury), Nathan Young (Cornwall).
Grade 10: Byron Bell (Cornwall), Sofia Bindley (Cornwall), Karen Chavez-Sanchez (Salisbury), Braeden Duncan (Salisbury), Wiley Fails (Salisbury), James Flores (Kent), Jasper Oyanadel (Falls Village), Marlene Perez (North Canaan), Carson Riva (North Canaan), Ryan Segalla (Salisbury), Alanna Tatro (North Canaan).
Grade 11: Peter Austin (Kent), Everet Belancik (Cornwall), Carlos Castellanos Cruz (Falls Village), Ashton Cooper (Salisbury), Christopher Crane (North Canaan), Nicholas Gonzalez (Cornwall), Kierra Greene (North Canaan), Marc Hafner (Falls Village), Abram Kirshner (Kent), Riley Mahaffey (Amenia), Simon Markow (Cornwall), Isabella Pugo Dominguez (North Canaan), Deiby Romero Gualan (North Canaan), Gabriele Rooney (Falls Village), Melanie Rundall (Kent), Ava Segalla (Salisbury), Lauren Sorrell (North Canaan).
Grade 12: Brandt Bosio (Salisbury), Jake Bosio (North Canaan), Madeline Collingwood (South Egremont), Ian Crowell (North Canaan), Madison DeWitt (North Canaan), Rose Fitch (Cornwall), Ava Gandarillas (North Canaan), Abigail Hogan (North Canaan), Antonis Karampasis (North Canaan), Ellanor Karcheski (North Canaan), Jonathan Leal-Santiago (North Canaan), Kyle McCarron (Kent), Ledvia Orellana-Lemus (North Canaan), Olivia Peterson (Sharon), Taylor Terwilliger (North Canaan), Emil Urbanowicz (Cornwall), Jayme Walsh (Salisbury), Abigail White (North Canaan), Junxin Zhang (Kent).
ANCRAMDALE — Thomas Ditto of Ancramdale, born Thomas David DeWitt Aug. 11, 1944 in New York City changing his surname to Ditto at marriage, passed peacefully on Pi Day, March 14, 2025. He was a husband, father, artist, scientist, Shakespeare scholar, visionary, inventor, actor, mime, filmmaker, clown, teacher, lecturer, colleague, and friend. Recipient of numerous grants, awards and honors in both the arts and sciences, a Guggenheim and NASA Innovative Advanced Concepts fellow, he was a creative genius beyond his time. In addition to authoring scores of papers, he held several patents and invented the first motion capture system and the Ditto-scope, a radically new kind of telescope. He was a pioneer in computer generated video, film, and performance.
When not hard at work, he was always there to help when needed and he knew how to bring smiles to faces. He loved his family and pets and was supportive of his wife’s cat rescue work.
He is survived by wife Beverly (Botto), son David, sister Alice Pero and nieces and nephews in the extended family. He was predeceased by his parents David and Madlyn Dewitt and sister Peggy.
Memorial contributions may be made to any of the following non-profits.
Collaborative Cats Inc. PO Box 88, Ancramdale, NY 12503 www.collaborativecats.org
eba inc. dance theatre company, PO Box 145, Albany, NY 12201 www.eba-arts.org
Wave Farm transmission arts WGXC 90.7 FM PO Box 13 Acra, NY 12405 www.wavefarm.org
American Astronomical Society 1667 K Street NW, Suite 800 Washington DC 20006 www.aas.org
American Cancer Society 2678 South Road, Suite 103, Poughkeepsie, NY 12601. www.cancer.org
A Celebration of Life memorial service will take place at a future date and will be announced on the funeral home website.
Arrangements have been entrusted to the Scott D. Conklin Funeral Home, 37 Park Ave., Millerton, NY 12546. To send an online condolence visit www.conklinfuneralhome.com