Embracing ‘the grind’

Author Jason Calabreese shares insights from “Boost Your Basketball I.Q.”

Gavin Marr

Embracing ‘the grind’

Author Jason Calabrese shared his journey of writing “Boost Your Basketball I.Q.” with an intimate audience at the Kent Memorial Library on Thursday, Aug. 8.

In an era when young players are often captivated by flashy individual plays, like dribbling or shooting, Calabrese emphasizes the importance of mastering the fundamentals. Through his writing and coaching, Calabrese aims to instill in young athletes a mindset that embraces “the grind.” He believes that the dedication required in sports can be easily applied to real life.

Calabrese’s unique perspective as a player, coach, and parent allows him to address the needs of athletes, coaches, and families alike.

“One of the things I think that I do that brings up a unique perspective is I am not only a former basketball coach, and I’m a former player, I am also a parent of kids who play basketball. So I can come at it from three different perspectives,” Calabrese stated.

Calabrese emphasized the importance of fostering a relationship between parent, child, and coach that produces accountability on and off the court. He alluded to a common tension between parents and coaches, where parents become displeased with the amount of playing time their child may be getting.

He puts forth the notion that these conflicts can be resolved with a conversation surrounding the child’s discipline habits. With this in mind, parents can move forward with a plan that encourages hard work and doesn’t discourage them from playing the sport.

Latest News

Honoring the past: bearing witness at Auschwitz
Barbed wire at Birkenau.
Natalia Zukerman

Jan. 27 marked the 80th anniversary of the liberation of Auschwitz-Birkenau. I traveled to Poland as part of a delegation for the commemoration and spent a few days before the event with my father and sister learning, remembering and gathering information.

My dad’s parents, Miriam and Yehuda, of blessed memory, were deported to Auschwitz -Birkenau from the Lódz Ghetto. They both had families that perished and met each other after the camp was liberated.

Keep ReadingShow less
Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte

Photo by Dina La Fonte

The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is theSenior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.

Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.

Keep ReadingShow less
Trina Hamlin harmonica workshops at The Norfolk Library

Trina Hamlin playing harmonica.

Nicole Compte

Trina Hamlin is a singer, songwriter, and multi-instrumentalist based in Norfolk, Connecticut. Widely regarded as an accomplished performer, Hamlin has toured the U.S. and abroad for more than two decades with Melissa Etheridge, Dar Williams, Susan Werner, Charlie Musselwhite, and more.

A masterful player, Hamlin will be teaching free, introductory harmonica classes at the Norfolk Library Feb. 3 and 10 from 5:30 to 6:30 p.m.

Keep ReadingShow less