Matthew Kreta
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Natalia Zukerman
Jan. 27 marked the 80th anniversary of the liberation of Auschwitz-Birkenau. I traveled to Poland as part of a delegation for the commemoration and spent a few days before the event with my father and sister learning, remembering and gathering information.
My dad’s parents, Miriam and Yehuda, of blessed memory, were deported to Auschwitz -Birkenau from the Lódz Ghetto. They both had families that perished and met each other after the camp was liberated.
The gate at Auschwitz. Natalia Zukerman
I put my feet in the train tracks where they would have arrived, ran my hands across the walls of the horrible gas chambers, the broken wood of the crowded bunks, gathered dirt in my shoes where they would have walked, and made sure to touch the trunks of the trees along the path—innocent witnesses.
My father’s parents survived. How did they do it? Miriam was quickly sent to a work camp on the Czech border, and Yehuda played violin in the Auschwitz orchestra (aka the Death Orchestra). Music saved him. A million miracles saved them both.
Many members of our extended family did not survive.
Suitcases taken from prisoners at Auschwitz.Natalia Zukerman
Cuikerman was the original Polish spelling of our name. We poured over page after page of our name in the Book of Names. I can’t explain it, but as I read the names—aloud and quietly—I felt some of their spirits finally release.
Innocent witnesses.
I never wanted to come to Auschwitz-Birkenau. I grew up in the shadow of the Holocaust. It was part of our dark story. From the time I was very little, I saw all the images, watched the movies, read the books. I’ve had nightmares my whole life. I remember the tattoo on my grandmother’s forearm. This was enough.
But until you stand in the field the size of a city and look out at the expanse of crematoria, gas chambers, bunkers, the enormity and scale is just a story, words on a page. Now I have metabolized it in a different way. Now it is part of my DNA on a deeper level. Now I am changed.
A crematorium at Auschwitz.Natalia Zukerman
On Holocaust Remembrance Day, world leaders from fifty countries—including King Charles, Volodymyr Zelenskyy, Emmanuel Macron, Justin Trudeau and so many more— gathered with survivors and their families, musicians, friends and patrons of the organization in an enormous tent at the entrance to Birkenau. A freight train stood in front of the main gate. The car, from Germany, honors the 420,000 Hungarian Jews deported in 1944. Its conservation was funded by Frank Lowy, whose father, Hugo, was killed in the camp.
It radiated with horror in almost theatrical lighting, its now silenced whistle audible in the memories of all who gathered.
I listened to survivor after survivor speak. I watched as each world leader lit candles in remembrance. I said Kaddish (the Jewish prayer for the dead) with the several thousand people present.
But I only heard one person, 99-year-old Polish-born Swedish-Jewish doctor Leon Weintraub, utter any words that made sense to me, to my very fragile and shaken heart. He became a doctor after the war and told the group gathered the one absolute truth: there is only one race—the human race. He talked about the fact that under the skin, we are the same, words that were beyond powerful. In the very place where the most evil “experiments” were conducted to prove the supremacy of the Aryan race, this man stood there in all his beautiful bravery and told the truth. He was able, for a moment, to remove a hierarchy of care and replace it with an expansive, human appeal. He brought the memory of all the people killed, not just the Jews when he said, “be sensitive to all manifestations of intolerance and dislike of those who differ in terms of skin color, religion or sexual orientation.” He widened the conversation, lest we also forget the Romani, queer, disabled, dissidents and more that were also victims of the Nazis. Lest we forget the lesson of Gandhi when he said, “intolerance itself is a form of violence.”
Weintraub ended by saying, “allowing the memory of millions of innocent victims to fade would be equivalent to robbing them of their lives a second time.”
Shoes taken from prisoners.Natalia Zukerman
There are multiple genocides on planet earth right now. There are humans in actual concentration camps as I write this. There are whole populations being murdered.
After this experience, more than ever, I vow to speak the truth as loudly and as often as I can.
Speaking up, questioning and protesting is not only not antisemitism, it defines the core principles of what it means to be Jewish.
A beautiful Jewish human named Albert Einstein said, “Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.”
This must and will be my task. Nothing else makes any sense.
Prisoners slept four to a bunk at Birkenau.Natalia Zukerman
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Photo by Dina La Fonte
The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is theSenior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.
Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.
“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”
La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.
Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”
In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”
La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”
For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”
With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.
To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte
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Nicole Compte
Trina Hamlin is a singer, songwriter, and multi-instrumentalist based in Norfolk, Connecticut. Widely regarded as an accomplished performer, Hamlin has toured the U.S. and abroad for more than two decades with Melissa Etheridge, Dar Williams, Susan Werner, Charlie Musselwhite, and more.
A masterful player, Hamlin will be teaching free, introductory harmonica classes at the Norfolk Library Feb. 3 and 10 from 5:30 to 6:30 p.m.
Her affectionate, playful style on stage and in the classroom have earned her the reputation as a well loved and respected musical force among colleagues and students.
Hamlin loved music from an early age. She took piano lessons from 2nd through 8th grade, sang in her school choir, and over time, moved from piano to guitar and later into playing percussion/small drum kit. She eventually attended the Berklee College of Music in Boston.
“Harmonica was a happy accident. I had a friend who asked me to play it with her. She mentioned ‘bending a note’. That opened up the instrument and my interest in it. It made it feel more like a voice. The second opening was harmonica as a rhythm instrument,” Hamlin said.
Inspired by Boston-based band “The One Eyed Jacks,” Hamlin also observed what Charlie Musselwhite and Junior Wells were doing.
“Listening to that while having no technical idea of how to play the instrument made my head spin! I decided to just play and figure it out on my own,” Hamlin said.
Hamlin primarily plays “Cross Harp” or “Second Position,” which is typically where most blues players begin.
“I like it because it allows me to use the bendable notes for a more expressive sound. I love longer, string oriented lines and grooves. The folk or first position sound of Bob Dylan or Neil Young is not my first choice, but it is very necessary in some cases,” Hamlin said.
Though she is a masterful player, the instrument continues to challenge and inspire her.
“I don’t play a lot of traditional blues at this point. I love trying to play any style. The most challenging thing about it, and music in general, is leaving space for things to breathe and finding lines that add to the whole. I love that it is easy to carry and has such a wide range of expressions,” Hamlin said.
Settling on the darker tones of Tombo’s Lee Oskar Harps, Hamlin has suggestions for students.
“Don’t buy the cheapest harmonica. They can be hard to play. Plan on spending$25-50. Hohner Special 20’s are nice and Lee Oskars are too. I usually tell students to get a C harp. You can find so many videos and tutorials online, which might help you get started. Or maybe I can help!” she said.
“Say yes and learn something new. The beauty of it is that it is set up for success, meaning, you don’t need to have a musical background to make sounds. I love to give people a foundation to work with and see where it goes from there,” Hamlin added.
To register for Hamlin’s class, visit: norfolklibrary.org/library-events
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