A journey to self-care and healing

Julianne Roshan Dow guides healing in Kent.

Yana Russell

A journey to self-care and healing

Julianne Roshan Dow, a seasoned wellness educator and practitioner, has been bringing her expertise in Jin Shin Jyutsu and holistic health practices to a series of Women Wellness Wednesdays at the Dow Integrative Institute in Kent. These hybrid gatherings (in-person and online) have offered women a chance to explore self-care techniques tailored to address female health challenges, from fertility to menopause. This initiative has not only been an opportunity to support personal well-being, but has also served as a fundraiser for the Kent Food Bank, reflecting Julianne’s dedication to her community. The program will continue as long as there is interest.

The Wednesday sessions have been led out of Dow’s home, a mixed-use building in Kent, Connecticut across from the firehouse. Dow’s introduction to Eastern healing arts began in childhood, witnessing the transformative effects of acupuncture on her mother. Over 44 years, she has cultivated her expertise as an integrative medicine practitioner, a yoga instructor, and an ethics teacher. Her work spans hospital settings, including Overlook Medical Center in Summit, New Jersey, and a research team at Morristown Hospital, where Jin Shin Jyutsu protocols were used to alleviate pre- and post-surgical pain, anxiety, and nausea.

Jin Shin Jyutsu is an ancient Japanese healing art, “similar to acupuncture but without the needles,” explained Dow, harmonizing the body’s energy through gentle touch. The technique addresses emotional and physical challenges, with each finger corresponding to specific emotions and organ functions. The thumb is associated with anxiety and stress, the index finger with fear, middle finger with anger (“makes sense,” laughed Dow), the ring finger with deep grief, and the pinky with doing too much. As Dow explained, “All you need is your hands, and you can even do it with your breath.”

Julianne Roshan Dow with her dog. Yana Russell

Participants have learned practices like the “Emergency Hold,” a technique used in high-stress situations to calm the body and restore balance. Dow also works with animals, teaching owners how to use the practice to provide their pets with the same benefits it offers humans. “This is something that you can do while you’re watching TV, while you’re sitting in the passenger seat of a car,” Dow explained. “Some people do it as part of their meditation practice, but you don’t have to be a meditator to do it.”

While the Wednesday group has been a focused series, Dow envisions expanding her outreach through free “commUNITY self-care classes” possibly at the Kent Library, introducing more people to these transformative practices. Her goal is to empower individuals with tools they can use anytime, anywhere. “This is something that needs to get out there. People don’t know what this is, and it’s time they do.”

On keeping these offerings free of charge, Dow shared, “This is research-based, time-tested self-care and it’s is my offering to the community.” She continued, “Especially in these times, there is and will be a lot of need for self-care.”

For more information, visit juliannedow.com

Latest News

In Appreciation: Maureen Brady

Maureen Brady, the first woman to be elected first selectman of Kent, died on Feb. 23 at her home after a long illness.
Brady, who served from 1985 to 1992, devoted much of her life to serving the community she loved.

Moving here with her young family from Queens, New York, when her husband, Thomas, became resident state trooper in Sherman, she quickly got involved in municipal activities by becoming secretary to then First Selectman Eugene O’Meara in 1973, and later to Robert Ward. Ward stepped down after two terms, and with his deep encouragement, she ran and won the town’s top spot.

Keep ReadingShow less
Shirley Mae MacCallum

EAST CANAAN — With heavy hearts, we announce the passing of Shirley Mae MacCallum, a cherished wife, mother, grandmother, great-grandmother, aunt and friend, who passed away peacefully at the age of 94 on Wednesday, Feb. 26, 2025, at her home in East Canaan. She was predeceased by her beloved husband, Toby MacCallum, with whom she shared many years of love and companionship.

Shirley was born on Aug. 27, 1930, in Irving, Massachusetts, to the late Edgar and Henrietta (Jodway) Daigneault. A proud graduate of Agawam High School in 1947, she went on to lead a life filled with hard work, love, and a spirit that touched everyone who knew her. Over the years, Shirley worked at Kaman Aircraft Corporation, where she built a solid foundation for her family, and later pursued her passion for antiques as the proud owner of Toby’s Antiques in East Canaan. She was known for her eye for unique treasures and her warm, welcoming nature that made all who entered feel like family.

Keep ReadingShow less
Arthur Frigault

SHARON — Arthur Joseph Frigault, 79, passed away Feb. 26, 2025, at Baystate Medical Center after a brave attempt to live with multiple myeloma cancer. He was surrounded by his devoted wife, loving family and friends.

Arthur was born July 7, 1945, in Waltham, Massachusetts, the son of the late Arthur and Delina Frigault. His parents migrated from New Brunswick, Canada to Waltham in 1945. Arthur attended french-speaking St. Joseph Church’s elementary school in Waltham, Waltham High School and Northeastern University in Boston for engineering. He served in the US Army.

Keep ReadingShow less
Jane Caron McGarry

SALISBURY — Jane Caron McGarry, of Salisbury, died Feb. 26, 2025, at Geer Nursing and Rehabilitation Center in Canaan. She was born in Sharon on Nov. 16, 1947, daughter of the late Augustine (Roy) and George Caron.

Ms. McGarry was employed as a secretary in Lakeville and Salisbury businesses and as a secretary to the late James B. Conlisk, Superintendent of the Chicago Police Department in the 1960s. She worked for Shagroy Market and LaBonne’s Epicure as bookkeeper andcashier for many years. She was the first selectman’s secretary when the new town hall opened after being rebuilt following the fire. She was the receptionist at the Lakeville Journal and Noble Horizons. She also served as recording secretary for various boards and commissions for the Town of Salisbury.

Keep ReadingShow less