Connecticut’s kratom ban spurs cross-border demand, exposes addiction challenges

Empty shelves mark where kratom products were removed at Smoker’s Choice in North Canaan following Connecticut’s statewide ban on the substance.
Christian murray


Empty shelves mark where kratom products were removed at Smoker’s Choice in North Canaan following Connecticut’s statewide ban on the substance.
NORTH CANAAN —With kratom now illegal in Connecticut, some Northwest Corner residents are already crossing state lines to get it.
The substance — a controversial herbal product with opioid-like effects — can cause dependence and withdrawal, prompting state officials to warn of serious health risks.
Just a few miles from towns like North Canaan, Sharon and Salisbury, smoke shops and convenience stores in neighboring New York and Massachusetts continue to sell the once-common substance, drawing interest from Connecticut customers in the days since the March 25 ban took effect.
State officials have made the message clear about kratom, used for its stimulant and pain-relieving effects, and for some, to relieve symptoms of withdrawal from opioids.
“It’s illegal. You can’t buy it, you can’t sell it or possess it because it’s dangerous, unregulated and unsafe,” said Connecticut Attorney General William Tong in a statement announcing the ruling.
Bryan T. Cafferelli, commissioner of the state Department of Consumer Protection, also issued a warning to licensees and business owners.
“As of March 25, it is illegal to have this substance on your shelf,” he said. “We look forward to working with our local and state partners as we target this.”
The ban is already reshaping behavior across the Northwest Corner — affecting local businesses, prompting cross-border sales and raising concerns among clinicians about withdrawal and a potential shift toward more dangerous substances.
Kratom products, commonly sold in gas stations, smoke shops, convenience stores and online as powders, capsules, gummies and concentrated liquid “shots,” have long existed in a regulatory gray area.
Connecticut’s recent classification now places the substance alongside heroin and LSD, effectively banning its state sale, transport and possession.
Impact on merchants’ bottom line
In North Canaan, the change is immediate and visible.
At Smoker’s Choice and nearby The Smoking Ape — two North Canaan smoke shops within a mile of each other— kratom products have been removed entirely.
A large portion of the wall behind the counter at Smoker’s Choice that once held kratom products is now bare.
During a March 31 visit, an employee declined to elaborate beyond confirming that all kratom is no longer being sold. “You can see the empty shelves,” he said.
At The Smoking Ape, which opened at 61 East Main St. in January, owner Omar Nasser said all kratom products have been pulled from the shelves. They have also been removed from hisstore in Torrington.
“We gave everything back to our vendors,” he said, noting that the loss was significant. “It was a big contributor to our sales,” he said.
Nasser said many shopssaw big losses with the ban.
“Some sellers lost a lot of money — threw it away or sold it at a discount,” he said. “It would be no surprise if others are taking it over the border into New York to sell it or are selling it under the table.”
In the days leading to the ban, he said, demand at his shops surged.
“I sold what I could,” he said, noting that some customers were buying in bulk as the deadline loomed.
Clinicians warn of a critical window for intervention
Clinicians say they are concerned about a largely unaddressed consequence: people going into sudden withdrawal without support.
New data from Mountainside Treatment Center, an addiction rehabilitation facility in North Canaan, shows kratom-related admissions have nearly tripled over the past year, pointing to a growing population of residents who may be physically dependent as access disappears overnight.
Clinicians say the days immediately following the ban are a critical intervention window — and warn that, without support, some individuals may seek more dangerous alternatives.
“With the ban taking effect, we are deeply concerned about what happens next for the people already using kratom daily,” said Jana Wu, director of clinical integration at Mountainside and a national expert on kratom dependence treatment.
Many individuals, Wu explained, don’t realize they’ve developed a physical dependence until they try to stop.
“Withdrawal symptoms can include anxiety, insomnia, nausea and intense cravings. When access disappears overnight, people may find themselves in crisis without knowing where to turn.”
Since the ban took effect, Nasser said customers have continued to come into his North Canaan and Torrington shops — some, he said, seeking relief from withdrawal.
“They’re looking for something,” to replace kratom, he said. In response, the store owner has been recommending various botanical extracts in pill form.
However, he doubts that it is meeting the needs of kratom consumers.
“I don’t think it does the same job as kratom. I don’t think it’s even close. Withdrawal from kratom is very serious, like heroin. It’s not a joke,” he said.
He also believes the ban is already shifting behavior.
Some customers, he said, are traveling across the border into neighboring Dutchess County, where kratom remains legal for those 21 and older.
Others, particularly at his Torrington location, he fears, may turn to stronger substances.
“I think people will be going, definitely, to hardcore drugs,” Nasser said.
At Shawn’s City Smoke in Torrington, owner Shawn Chowdhury said his family-run business removed kratom products immediately following the state’s Feb. 24 announcement, weeks before the ban took effect.
“We took it off the shelves right away,” he said of his inventory, which consisted only of all-natural kratom leaf powder. “We did not want to take any chances.”
Chowdhury said kratom made up only a small share of his business and that removing it will not significantly affect his bottom line.
He added that more concentrated forms of kratom are particularly concerning and expressed support for restricting them.
“They should take it out if it’s bad,” he said, referring to 7-hydroxymitragynine, or 7-OH, a concentrated compound derived from the kratom plant. 7-OH has a much higher potency.
Treatment providers watch for fallout
At Mountainside, clinicians say the effects of the ban are already being felt.
“We are definitely seeing more calls — not only from Connecticut but from other states,” said Wu, referring to the concentrated compound. “People are getting nervous.”
She said the anxiety reflects a broader national moment, pointing to a rise in overdose-related calls to the CDC pertaining to 7-OH and national poison control centers.
“Those numbers have spurred more political action, and in this election year, a lot of politicians are speaking up.”
The federal Food and Drug Administration (FDA) is among several agenciesworking to address concerns about the growing availability and use of 7-OH.
“Vape stores are popping up in every neighborhood in America, and many are selling addictive products like concentrated 7-OH,” said FDA Commissioner Marty Makary in a statement.
“7-OH is an opioid that can be more potent than morphine. We need regulation and public education to prevent another wave of the opioid epidemic.”
Connecticut, Wu noted, is the eighth state in the country to enact a full ban on kratom, which includes 7-OH. “We are being watched. All eyes are on Connecticut. It’s a bold move, and a divisive move.”
Wu said Mountainside clinicians have been counseling individuals experiencing cravings and withdrawal, including the use of medications such as naltrexone and injectable Vivitrol.
At the same time, she confirmed that cross-border purchasing is already part of the conversation. “People are definitely going into New York to buy kratom,” she said.
Wu noted that prior to the ban, the substance had been widely available throughout the Northwest Corner.
“It’s a very contentious topic,” Wu said. “Many people are very upset about the ban. There is a lot of grief and a lot of frustration, which is understandable.”
She noted that people who had been taking kratom for chronic pain and anxiety, or veterans suffering with post-traumatic stress disorder, are now left to find alternative relief.
“The fear is that people who are dependent will turn to other illicit drugs,” added Wu.
Crossing the line
Just across the state line in Millerton, N.Y., the shift is less visible.
Along Route 44 and into nearby Amenia, smoke shops continue to operate under New York’s regulatory framework, where kratom remains legal for adult purchase.
On Saturday, visits to several gas stations and smoke shops — including Cumberland Farms just over the border in Millerton and Smokes 4 Less in nearby Amenia — found clerks hesitant to discuss the volume of Connecticut customers.
At Smokes 4 Less, a worker would only say that he has seen an uptick in Connecticut customers in recent weeks, as did a Cumberland Farms employee.
While it is too early to quantify any sustained increase, the proximity of the Northwest Corner to the New York border — in some cases just minutes away — is already shaping consumer behavior.
The same holds true to the north, where Sheffield, Mass., just across the border from North Canaan, offers another option, since Massachusetts does not have a comparable statewide ban.
Currently, the state legislature in Massachusetts is weighing two different regulatory options – either a total ban or establishing a new set of safety measures. One plan would mirror Connecticut’s policy, while the other would institute kratom control rules, including lab testing for dangerous chemicals and not allowing anyone under 21 to purchase the substance, as is the case in New York.
Online questions — and legal risk
Another question is surfacing in smoke shops and treatment settings alike: Are Connecticut residents permitted to order kratom online?
While some residents have wondered whether online purchases could bypass the ban, Connecticut’s law applies to possession — not just retail sales. That means even if a product is shipped from out of state, having it in Connecticut could carry legal consequences.
At the same time, enforcement is not expected to center on tracking individual consumer shipments, but rather to mirror other controlled substances.
Still, shop owners say the guidance they give customers is straightforward.
“It doesn’t matter where it comes from,” Nasser said. “It’s illegal here now.”
On March 25, Connecticut officially classified kratom — derived from the tropical tree Mitragyna speciosa — as a Schedule I controlled substance, placing it in the same legal category as drugs with a high potential for abuse and no accepted medical use.
The change, approved on Feb. 24 by the state’s Legislative Regulation Review Committee, made it illegal in Connecticut to possess, sell, distribute, manufacture or transport kratom.The ban officially went into effect on March 25.
State officials directed retailers to remove all kratom products from shelves ahead of the effective date and to return or properly dispose of remaining inventory.
The ban applies to kratom in all forms, including powders, capsules, extracts and products containing 7-hydroxymitragynine (7-OH), a potent derivative.
Violations may carry criminal penalties under Connecticut’s controlled substance laws.
Across the border, laws differ. New York permits regulated adult sales of kratom, while Massachusetts does not have a comparable statewide ban, allowing the substance to be sold in many retail settings.
The differing policies create a patchwork across the region, particularly in border communities like those in the Northwest Corner.
For residents near the state line, access may now depend less on availability — and more on geography.
Where to get help
In an emergency: call 911.
Mountainside Treatment Center, North Canaan: (860) 824-1397
High Watch Recovery Center, Kent: (860) 775-4769
McCall Behavioral Health Network, Torrington: (860) 496-2100
Lakeville Journal

Join The Lakeville Journal for a community celebration, featuring local nonprofits and businesses, festive family fun, great food, and engaging activities.
Danny Tieger | 11am - 12pm
John Keilty/Johnny Rox | 1-3pm
Face Painting
Scavenger Hunt
Balloon Animals
21st Century Fund for HVRHS
Berkshire Taconic Community Foundation
Community Health & Wellness Center
Congregational Church of Salisbury, UCC
The Corner Food Pantry
Crescendo
Housatonic Child Care Center
Noble Horizons
Nuvance Health (Sharon Hospital)
Project SAGE
NW Connecticut Community Foundation (Women & Girls Fund)
Salisbury Association
Salisbury Affordable Housing Commission
Salisbury Housing Committee
Salisbury Housing Trust
The Salisbury Forum
Western Connecticut Area Agency on Aging
Cousins Maine Lobster food truck
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LaBonnes’ Market
Provisions at The White Hart
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See you at the Lakeville Journal Street Fair!
If you have any questions, please email streetfair@lakevillejournal.com

Natalia Zukerman
Sam Lardner and Barcelona will play a benefit for Vecinos Seguros 2 at Salisbury Congregational Church on Friday, July 24.
On Friday, July 24, musician and educator Sam Lardner and his band, Barcelona, will take the stage at Salisbury Congregational Church for a benefit concert supporting Vecinos Seguros 2, an all-volunteer organization that provides emergency assistance and rapid-response support to immigrant families in Northwest Connecticut affected by U.S. Immigration and Customs Enforcement activity.
Lardner, who attended and later taught at The Hotchkiss School in Lakeville before moving to Spain in 1997, still considers the Northwest Corner his home in the United States. “It’s such a special place,” he said.
After years as a touring singer-songwriter on the New England folk circuit, fronting a country band in Spain and releasing multiple albums, Lardner eventually stepped away from music as raising four children and paying for their college tuition became his priority. He returned to education full time but never abandoned music entirely, continuing to perform whenever he could.
Now, with his children grown, Lardner has returned to the stage with a renewed sense of purpose. Through his Varroomba! project, music has become more than entertainment. It is a fundraising engine, a way to build community and a vehicle for supporting organizations responding to urgent needs.
Instead of charging organizations to host concerts, Lardner raises money ahead of time through his community of fans. The proceeds cover recording costs, musician salaries and travel, allowing each concert to become a fundraiser for the host organization.
“I call the venues and say we’re coming, and we don’t cost any money,” he said.
There are three levels of Funding Fans: Wunderfans, who contribute $50 or more; Virtuosi, who give $1,000 or more; and Gamechangers, who donate $3,000 or more. Through this model, Lardner has raised $27,000.
This year’s six-piece ensemble spans three generations and includes Lardner’s son Jackson, along with veteran members of the band and two younger musicians from Spain.
Lardner said the concert in Salisbury will be joy-filled. After finding himself overwhelmed by headlines while living overseas, he shifted his focus from writing topical songs to performing music that offers hope.
Lardner said conversations with organizers have shaped the tone of the evening.
“We talk through the events with each organizer,” he said. “What do we want to do here? Are we raising awareness? Are we raising funds? Are we doing both? Are we celebrating community? This one is among the most mission-driven because the need is so immediate.
Vecinos Seguros 2 was launched earlier this year as federal immigration enforcement intensified across Connecticut. Building on the work of the original Vecinos Seguros network, the organization mobilizes volunteers to accompany immigrant families, provide emergency financial assistance, connect residents with legal resources and strengthen neighborhood support systems. Leaders say requests for help have grown sharply in recent months as fear of detention has increased.
Although the subject is serious, Lardner hopes the evening itself will be joyful.
“With music, the afterglow is much longer and more powerful,” he said. “It’s all about these groups and what they’re trying to do.”
If the inaugural Varroomba! tour succeeds, Lardner hopes to double its impact next year.
“We’re doing 15 causes this summer,” he said. “I’d like to do 30 next summer and just keep growing it.”
The concert begins at 7 p.m. Friday, July 24, at Salisbury Congregational Church. Proceeds benefit Vecinos Seguros 2. Tickets are available through Eventbrite at https://bit.ly/4vvfVYO. For more information on Varoomba!, visit varroomba.org
Lucia Iandolo
Karina Powers teaches traditional dances from Mexico in Millbrook.
This is an art and the arts unite nations.
—Karina Powers
Karina Powers began dancing at 4 years old. A professional dancer, singer, performer and Mexican folklore dance professor from Baja California, Mexico, she is the youngest of three sisters who were all involved in the arts. Powers now teaches traditional Mexican dances to adults through her company, Compañía De Danza Folklórica Regional Mexicana, in Millbrook. She said she has a strong passion for the history and art that exist within the dances she teaches, and she hopes to instill that passion in her students.
“Many of them have never danced this type of dance,” said Powers. “They’re from Mexico, but they came to the United States at a young age to work. They have that dream to learn, and now they have this opportunity.”
Powers received a master’s degree in Mexican folklore dance from Escuela de la Danza in Baja California, Mexico. Since moving to the United States, she has built a career in performance and teaching. She has not only served as a dance director and performed as a professional vernacular music singer in California, but she has also worked towards her Doctorate, which she will receive in October.
As the founder of her company, Powers works tirelessly to make sure her dancers have everything they need, including costumes, proper flooring, music and a space to practice. Her husband built wooden panels, called tarimas, for students to dance on with their folklórico shoes. Millbrook Mayor Peter F. Doro allows Powers and her group to practice in Millbrook Hall, where she brings the tarimas to every practice along with costumes and proper footwear.
Powers dreams of owning her own studio where she can practice with her group, offer more classes, store costumes and create a space for her dancers to do their hair and makeup before performances. She said she hopes people learn about her classes so her company can grow and she can teach dances from a wider range of Mexican states while having greater access to traditional dress.
As a single mother and professor, Powers’ mother, Carmen Méndez, put her children in dance classes and signed them up for track and field, always keeping them goal- and career-oriented. She helped Powers with her company by creating all of the costumes her dancers wear in their performances. After her mother’s death in 2021, Powers said she has dedicated herself to carrying forward the passion, work ethic and love of dance her mother instilled in her.
“I miss her terribly, and I’m here because of her,” Powers said. “That’s why I want to do this, because of her. She gave me a lot, with the costumes, with her support. I do it for my mom.”

Dancers in Powers’ group are dedicated to learning the art of dance from different states in Mexico on Tuesday and Friday nights at Millbrook Hall. They travel from many different places in New York to participate, with some dancers traveling more than an hour to make it to rehearsal each week.
“It’s a lot of work, but they learn it. I believe they love it, and it’s a way to come together, to do something good, to do something healthy, and to have people around you who appreciate this kind of art,“ Powers said.
Powers has studied with professor Eloy Jiménez Figueroa since childhood and said his mentorship inspired her to become the teacher she is today. She added that while she may not be the best teacher, she learned from the best.
While living in California, Powers taught elementary, high school and college students, as well as adults. She was recruited to teach traditional Mexican folkloric dance because of the region’s large Mexican community. Today, she encourages people of all backgrounds to explore the rich traditions of Mexican dance.
“This type of dance is not only for people from Mexico,” Powers said. “This is an art and the arts unite nations.”
Powers hopes to continue sharing that art in Millbrook and one day teach in the Millbrook Central School District. Powers and her group will perform at the Millbrook Library on Nov. 21, presenting traditional Mexican dances and inviting audience members to participate.
As a professor, dancer and singer, Powers stays grounded by believing in something greater than herself. She says that praying and putting herself in the hands of God has helped anchor her. She hopes to teach and dance for as long as her body allows.
“My mom, for me, is an angel. I put myself in her hands, and I have faith,” Powers said. “I have faith that God, or something good, is going to be there for the group and for myself.”

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D.H. Callahan
Bucky Pizzarelli and Brandon Goldberg at the Litchfield Jazz Festival in 2017.
The Litchfield Jazz Festival opens its 2026 season on Friday, July 24, at the Frederick Gunn School in Washington, Connecticut. The evening will feature a gala and a concert led by saxophonist Don Braden featuring the Litchfield Jazz Fest Dectet.
The festival began in 1996 and has been going strong ever since. The list of past performers reads like a who’s who of modern jazz greats, including Christian McBride, Soulive, Joshua Redman, Dave Douglas, Brad Mehldau and John Scofield, all of whom helped revive the genre for a new generation of fans at the turn of the millennium. Vocalists like Diana Krall, Dionne Warwick and Dr. John have made appearances as well. And, of course, the festival has been graced by established masters like saxophonists Sonny Rollins and Wayne Shorter; guitarist Bucky Pizzarelli; bassist Rufus Reid; drummers Roy Haynes and Tito Puente; the Preservation Hall Jazz Band; and pianists Dave Brubeck and local legend Ahmad Jamal.
Jamal, who died in April 2023 at his home in Ashley Falls, Massachusetts at the age of 92, was a pioneering jazz pianist. His minimalist style inspired generations of jazz greats, including Miles Davis, who wrote in his autobiography that Jamal “knocked me out with his concept of space, his lightness of touch, his understatement, and the way he phrased notes, chords and passages,” and is widely cited as saying, “All my inspiration comes from Ahmad Jamal.”
Jamal’s performance came at the inaugural festival back in 1996, one year before the Litchfield Performing Arts nonprofit group undertook its next serious foray into the genre by opening the Litchfield Jazz Camp. Now celebrating its 30th anniversary, the camp has been an incubator for enthusiastic jazz musicians of all ages. Vita Muir, founder and executive/artistic director of Litchfield Performing Arts since its founding in 1981, said the youngest camper was 9 years old, while the oldest was in his 80s. Today, more than 300 students attend the camp as boarders or day campers during its four weeklong sessions. The goal is to make each camper become a better version of themselves through jazz, camaraderie, confidence-building and other intangible methods.
The jazz world used to have a strong built-in mentorship mentality. Younger players would get picked up by more experienced musicians to play with their bands. John Coltrane famously played with Miles Davis before striking out on his own. But today, with fewer and fewer jazz performance spaces, that pattern of mentorship has drastically subsided. The camp works in part to rebuild that tradition. “First the teachers hire the students, then the students hire the teachers,” stated Muir in a recent interview.
That relationship between the camp and the festival will be in the spotlight Friday night following the opening gala. Led by Don Braden, the Litchfield Jazz Fest Dectet features musicians who have deep connections to the camp as students, teachers or both, including drummer Anton Kot, a recipient of Juilliard’s Tito Puente Scholarship Award.
At its essence, of course, the festival is about great jazz. In that spirit, a dizzying lineup of contemporary greats will take the stage throughout the weekend, including the Steve Davis Sextet, the Paul Bollenback Quintet and the Curtis Brothers Trio on Saturday, as well as the Steve Kortyka Sextet on Sunday.
For a full schedule and tickets, visit litchfieldjazzfest.com
Jack Sheedy
Danny Saed, assistant director of “Pinocchio”; his mother and co-founder of Grumbling Gryphons Leslie Elias; theater arts camper Joyce Sun; artist and counselor Natalie Resto; and Steven Sun, Joyce Sun’s father.
Leslie Elias wants you to understand something about the group she calls Grumbling Gryphons Traveling Children’s Theater: “I like to say that we try not to grumble.”
For 46 years, she has used the nonprofit to educate and entertain children in the performing arts. Summer after summer, young campers learn about acting, singing, mask-making, costume-making and scenery painting. This year, as in years past, a five-day theater arts camp will culminate in a live performance of one of Elias’ original plays, guaranteed, she hopes, to quell all grumbling.
Elias co-founded Grumbling Gryphons in 1980 with Vanessa Roe and Nicholas Jacobs. Mask-maker Robert Flanagan, known for his work with the Muppets and for designing props for the Broadway production of “Oz,” suggested the name Gryphons, a reference to mythological beasts that are part eagle and part lion. Jacobs liked the idea and added “Grumbling,” mainly for alliteration.
A gryphon, Elias said, is “not a negative thing. It’s the guardian of treasure. I like to think of it as guardian of a treasury of stories.”
Registrations are being accepted for children ages 6 to 14 for the theater arts camp that will begin July 27 and end with a July 31 performance of “The Adventures of Pinocchio,” Elias’ adaptation of the classic tale. Children will work with a team of professional actors, musicians and visual artists, Elias said. She will direct the performance, with assistance from her son, Daniel Saed.
Elias has been a storyteller all her life. “My mother was an important influence. She started a nursery school when I was a kid. I helped the younger kids. I would tell them stories, and we would act out plays. My parents were always taking me to theater and concerts, and so that had a profound influence on my life.”
Her many accolades include the Connecticut Office of the Arts’ 2018 Arts Hero Award and The Northwest Connecticut Arts Council’s 2018 CultureMAX Award for Arts Educator.
Millerton resident Jane Wood said that she joined the theater arts camp when she was 8 years old. Now 15, she is an assistant counselor, engaging with new and veteran campers. “If you’re an older camper, you might have a more advanced role with a bunch of lines, but in the ensemble, you’re doing a lot of singing and a lot of dancing,” she said. “Some people have like one or two individual lines throughout the performance.”
In past years, Wood has had featured roles in the camp performances, including the Queen of Hearts in “Alice in Wonderland.” This year her role is keeping younger kids entertained, she said.
Wood said she has learned a lot from Elias. “I learned how to organize a group of people. Sometimes it is not very pretty, but when it does get done, it is beautiful.”
On July 4, Natalie Resto marched with the Grumbling Gryphons in the parade in Cornwall Village. “One of my main jobs that I do for Leslie is helping with illustrations for logos and flyers, as well as helping assist in props and costumes,” Resto said. For “Pinocchio” she will help create props that can be tailored for indoor or outdoor use.
“I come up with different kinds of art activities that the children will get to participate in during the theater camp,” Resto said.
The five-day camp and performance will mark the start of a summer filled with dramatic productions by Grumbling Gryphons throughout New York and New England. “The Myth of Persephone,” one of Elias’ earliest and ever-popular plays, will be performed Aug. 8 at Stissing Center in Pine Plains. “Anansi-The Trickster Spider: A West African Folktale” will be performed Aug. 15 at the Harwinton Fairgrounds. Both performances will begin at 11 a.m., preceded by a pre-performance dramatic workshop at 10 a.m.
“I love working with children,” Elias said. “I love empowering children, giving them an opportunity to work as a team, make new friends, have fun and have input into our plays. It’s not just putting on the perfect play or the perfect show; it’s about co-creating and contributing to the whole.”
The public performance of “The Adventures of Pinocchio” will take place July 31 at Grumbling Gryphons headquarters at 29 Lake Road, West Cornwall. The rain location will be at Housatonic Valley Regional High School, 246 Warren Turnpike Road, Falls Village.
To register a child for the theater arts camp, or to learn more about this summer’s activities, visit www.grumblinggryphons.org, email Leslie Elias at grumblinggryphons@gmail.com or call 860-672-0286.
Bobby Graham & Matthew Marden
Sea bass and shrimp gumbo
Each month, Dugazon owners Bobby Graham and Matthew Marden share a recipe inspired by the traditions, stories and sense of welcome at the heart of their shop in Sharon, Connecticut. Visit Dugazon at 19 W. Main St. Wednesday-Sunday, 11 a.m. to 5 p.m. and online at dugazonshop.com.
This month we’re sharing one of our favorite comfort foods: sea bass and shrimp gumbo. While gumbo has a reputation for being a labor of love, this version skips the traditional roux, making it surprisingly approachable. The ingredient list may seem long, but once everything is prepped, it comes together quickly, rewarding you with a rich, flavorful bowl that’s perfect any time of year. Many of the pantry staples you’ll need for this recipe can be found right here at Dugazon.
For Bobby, gumbo brings back fond memories of annual visits to his grandparents in Louisiana, where every trip revolved around the kitchen and the table. His grandfather’s gumbo was always a highlight.
We hope this recipe brings a little Louisiana warmth to your table and becomes a favorite in your home, too.
Adapted from “Big Easy Seafood Okra Gumbo” in Emeril’s “New New Orleans Cooking.”
Ingredients
•2 tablespoons olive oil
•1/2 cup chopped onion
•1/4 cup chopped celery
•1/4 cup chopped green bell pepper
•1/4 cup chopped red bell pepper
•1/2 jalapeño, chopped
•1/2 tablespoon salt
•1/4 teaspoon freshly ground black pepper
•1/2 cup seeded and chopped Italian plum tomatoes
•2 tablespoons minced garlic
•1 tablespoon minced shallots
•2 quarts fish stock (store-bought or frozen)
•1/2 pound sea bass, cut into 1-inch cubes, skin removed
•1 teaspoon Worcestershire sauce
•1/2 teaspoon Crystal Hot Sauce (available at Dugazon)
•6 bay leaves, fresh or dried
•1 tablespoon minced fresh basil
•1 teaspoon minced fresh oregano
•1 teaspoon fresh thyme leaves
•12 fresh okra, sliced
•1 teaspoon cornstarch
•2 teaspoons Tony Chachere’s Cajun Seasoning (available at Dugazon)
•1/2 pound peeled medium shrimp (Guido’s fresh Gulf shrimp is a favorite)
•2 to 4 cups cooked white rice
•1 cup chopped green onions
Equipment
•Large soup or stock pot
•Wooden spoon
•Rice cooker or saucepan
•Soup or gumbo spoons
Preparation
The cooking times are important to the texture and flavor of the finished gumbo.
•Heat the olive oil in a large pot over high heat. Add the onion, celery, green and red peppers, and jalapeño. Sauté for 1 minute. Add the salt and pepper and cook for another minute. Stir in the tomatoes, garlic and shallots and cook, stirring occasionally, for 4 to 5 minutes.
•Add the fish stock, sea bass, Worcestershire sauce, Crystal Hot Sauce, bay leaves, basil, oregano and thyme. Bring to a boil and cook over high heat for about 8 minutes, stirring occasionally. Reduce the heat to medium.
•Stir in the okra and Tony Chachere’s Cajun Seasoning. Simmer for 15 minutes, skimming any foam from the surface as needed. Raise the heat to high and cook for 5 minutes. Add the shrimp, reduce the heat and simmer for 5 minutes. Stir the cornstarch into the gumbo and cook, stirring constantly, for 2 minutes to slightly thicken. Remove from the heat and taste before adjusting the seasoning.
•To serve, ladle about 1 1/2 cups of gumbo into each soup bowl and top with about 1/2 cup cooked rice. Garnish with 1 to 2 tablespoons chopped green onions. Serve with crusty French bread and butter.
Make-Ahead Tip
The gumbo can be made one day in advance, refrigerated and gently reheated before serving. Cook the rice the day you plan to serve it. Like many stews, the gumbo is even better the next day after the flavors have had time to meld.

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