Thank you!
Your support is sustaining the future of local news in our communities.

Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte

Photo by Dina La Fonte

The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is the Senior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.

Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.

“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”

La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.

Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”

In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”

La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”

For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”

With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.

To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte

Latest News

2026 Summer Nights of Canaan

2026 Summer Nights of Canaan

Wednesday, July 15

Canaan Carnival
6 to 10 p.m.
Bunny McGuire Park

Old Time Bingo
6 to 10 p.m.
Bunny McGuire Park Pavilion

Keep ReadingShow less
Le Gamin reopens Le Bar with year-round plans

Le Bar, adjacent to Le Gamin in Sharon, has reopened for the season with a new menu, new bartender and plans to remain open year-round.

Madi Long

SHARON — Le Bar, the space next door that is part of Le Gamin, has reopened for the summer with a new menu, a new bartender and plans to become a year-round destination for drinks, good food and community events.

The bar first opened last summer as a seasonal extension of Le Gamin before closing for the winter. This year, owner Robert Arbor decided to bring it back with a more permanent approach, adding a new, and locally famous bartender, a different menu and a space that stands apart from the French café next door.

Keep ReadingShow less
Community Health and Wellness Center expands reach

Accepting New Patients” reads a banner in front of the Community Health and Wellness Center in North Canaan, now two years old. The facility continues to expand medical and health offerings.

John Coston

NORTH CANAAN — The federally supported healthcare safety net in the Northwest Corner that offers sliding-scale payments continues to expand its reach in the community.

The Community Health and Wellness Center, a Federally Qualified Health Center (FQHC), reported 36,235 visits in 2025, up from 33,750 in the previous year.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Cornwall exhibit to showcase historic bridge paintings

Woldemar Neufeld’s Cascade Bridge in Kent is among the watercolor and ink paintings featured in the Bridges Across the Housatonic exhibition opening July 17 in West Cornwall.

Image provided by the Housatonic Valley Association

WEST CORNWALL — Fifty years after artist Woldemar Neufeld completed one of the most ambitious artistic tributes ever devoted to the Housatonic River, a selection of his celebrated paintings will return to public view this summer, offering visitors a rare glimpse into the river’s history and the enduring landmarks that have long connected communities throughout the valley.

The exhibition, called “Bridges Across the Housatonic,” will open July 17 at the Housatonic River Commission and Cornwall Conservation Trust offices, located at 7 Railroad St. It will feature 10 original watercolor and ink paintings depicting bridges along the federally designated Wild & Scenic stretch of the Housatonic River in Northwest Connecticut.

Keep ReadingShow less
Preparing to pass the torch: Colonial Theatre owners hope history lives on

Co-owner Lenore Mallett

Photo by Madi Long

NORTH CANAAN – Untouched and dust-covered in the attic of the Colonial Theatre are fading spools of movie tickets, retro popcorn buckets, yellowed bowling score sheets and wooden armchairs from the building’s original movie seats. Frozen in time, the relics tell the story of more than a century of community gatherings as the theater’s current owners celebrate its past, reflect on their three-year stewardship and prepare to pass the torch.

Now for sale, the 10,000-square-foot venue and parking lot is up for grabs for $695,000 and the owners say they are looking for the right buyer with an interest in preserving its history and charm.

Keep ReadingShow less
New sugaring and skincare spa coming to Salisbury

Sarah March stands outside March Esthetics, Home + Body at 19 Main St. in Salisbury, where she plans a soft retail opening July 24.

Annie Prinz

SALISBURY — Years before Sarah March opened her first spa in Seattle, a facial she received as a teenager in Salisbury showed her how restorative an hour of personal care could be.

“It was the most comforting, transformative time,” March said.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.