Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte
Photo by Dina La Fonte

Dina La Fonte
The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is the Senior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.
Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.
“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”
La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.
Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”
In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”
La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”
For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”
With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.
To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte
John Harney, president of the Salisbury Housing Trust, presents Jocelyn Ayer, executive director of the Litchfield County Centers for Housing Opportunity, center, and U.S. Rep. Jahana Hayes, 5th District, with local maple syrup. Hayes was in Salisbury Thursday to tour one of the trust’s latest houses on Perry Street.
SALISBURY — Congresswoman Jahana Hayes (D-5) admired the kitchen cabinets, the sunlight streaming through the large windows and an airy room well suited for flexible living space.
She toured the new affordable home at 17 Perry St. on Thursday, Jan. 29. The house, recently completed by the Salisbury Housing Trust, is awaiting a family to call it home. The modular home is one of four erected in Salisbury through the Litchfield County Center for Housing Opportunity’s Affordable Homeownership Program for scattered sites. Houses were also built in Norfolk, Cornwall and Washington.
Jocelyn Ayer, director of the center, joined members of the housing trust and First Selectman Curtis Rand in welcoming Hayes and explaining how the project came together. Rand said the property was the site of a dry-cleaning establishment located in the center of a residential area. “It was owned by two people who walked away from it. It took 15 years before we took the initiative to do something. We didn’t want to foreclose until we were sure we had someone to share in the cleanup.”
That partner was the state Department of Economic and Community Development, which provided a grant. Once the contamination was abated, a process that took five years, the town gave the property to the trust.
Hayes commended the town, saying, “I’m surprised you took the risk.”
Ayer said the critical pieces in making the project happen were the town donating the land and the Planning and Zoning Commission approving two homes on the Perry Street lot. She also thanked Hayes for her support in securing some federal funding toward the project.
“Other towns are jealous of the support we have here,” Ayer told Hayes, which includes help from the town, state and federal government.

Each of the houses costs $250,000. The trust retains the land on which they sit. The cost to build each house was $500,000, said Ayer. So far, two of the four Salisbury homes are occupied. Those eligible must be first-time homeowners.
Heat is provided by mini-split units in each room. The houses run on electricity and Ayer said the trust is exploring solar options. “We have $40,000 for each house, but we’re having a hard time getting bids near that.”
Jennifer Kronholm Clark, vice president of the trust, described the families who are already occupying the two houses. Just next door at 19 Perry St. is a young family with two children, one born recently. The mother grew up in Salisbury and “this is a wonderful opportunity for her to raise her children where she was raised. It’s a beautiful story.”
The family in one of the Undermountain Road houses has three boys who are thrilled to have a playground practically in their front yard, said John Harney, president of the trust. When the town conveyed that parcel, it stipulated that the existing playground remain.
Even with the $250,000 price tag, which is considered affordable in today’s housing market, Ayer said there has been a lot of interest expressed, but many just cannot afford to buy because they are unable to secure a mortgage. Hayes noted the guidelines have to be adjusted, adding that while affordable housing has always been an issue, “it’s getting to the top of the priority list.”
She lauded Ayer for all the work she does to promote affordable housing, telling her “You have a great vision. I’ll keep going to bat for you. I’ll keep trying to get federal money.”
As she was about to leave, Hayes was presented by Harney with what he called “liquid gold” — maple syrup made by Dolores and Champ Perotti of East Canaan. He also had a bottle for Ayer.
Those who may be interested in applying for the homeownership program should contact Ayer at 203-579-3180.
A judge recently dismissed one lawsuit tied to the proposed redevelopment, but a separate court appeal of the project’s approval is still pending.
LAKEVILLE — A Connecticut Superior Court judge has dismissed a lawsuit filed against Salisbury’s Planning and Zoning Commission challenging a zoning amendment tied to the controversial expansion of the Wake Robin Inn.
The case focused on a 2024 zoning regulation adopted by the P&Z that allows hotel development in the Rural Residential 1 zone, where the historic Wake Robin Inn is located. That amendment provided the legal basis for the commission’s approval of the project in October 2025; had the lawsuit succeeded, the redevelopment would have been halted.
The decision, issued Jan. 29 by the Superior Court in Torrington, rejected a claim brought by Wells Hill Road residents Angela and William Cruger seeking to nullify the amendment. The Crugers filed the lawsuit in March 2025, arguing the regulation was improperly adopted and amounted to illegal spot zoning intended to benefit the project’s developer, Aradev LLC.
The zoning amendment drew scrutiny when it was adopted, with opponents asserting it was crafted specifically to enable the Wake Robin Inn project. Town officials and land use staff, however, repeatedly said the change was years in the making and intended to address zoning nonconformities affecting historic inns throughout Salisbury.
In a memorandum of decision, the court found the plaintiffs failed to meet their burden of proof that proper notification was lacking. The judge wrote that “a close examination of the record” showed the Crugers did not demonstrate that public notice of the zoning change was procedurally deficient, unduly vague or untimely filed.
The dismissed case is the first of two legal challenges filed by the Crugers related to the Wake Robin Inn redevelopment. A second lawsuit — an appeal of the P&Z’s approval of Aradev’s application to redevelop and expand the inn — remains pending before the court.
Former Planning and Zoning Commission Chair Michael Klemens said that Thursday's ruling brought vindication. In a Jan. 30 email to the P&Z and commission attorney Charles Andres, Klemens said the lawsuit was largely based on claims that he and Land Use Director Conroy had misled the public and the commission during the regulatory process.
“So not only are the regulations recognized by the Superior Court as legally adopted,” Klemens wrote, “but the aspersions cast upon the integrity of staff and your immediate past chair are hopefully finally put to rest.”
Andres informed the Land Use Office and current P&Z Chair Cathy Shyer that the Crugers have 20 days to challenge the court’s ruling.
Under the approved plan, Aradev would redevelop the Wake Robin Inn to include a new detached 2,000-square-foot cabin, event space, a sit-down restaurant and fast-casual counter, as well as a spa, library, lounge, gym and seasonal pool. If built, the project would increase the number of guest rooms from 38 to 54.
Olana State Historic Site, the hilltop home created by 19th-century Hudson River School painter Frederic Edwin Church, rises above the Hudson River on a clear winter afternoon.
On a recent mid-January afternoon, with the clouds parted and the snow momentarily cleared, I pointed my car northwest toward Hudson with a simple goal: to get out of the house and see something beautiful.
My destination was the Olana State Historic Site, the hilltop home of 19th-century landscape painter Frederic Edwin Church. What I found there was not just a welcome winter outing, but a reminder that beauty — expansive, restorative beauty — does not hibernate.
2026 marks the 200th anniversary of Church’s birth, making this a particularly timely moment to take in what he created during his lifetime. Church — one of the most notable artists of the Hudson River School movement — was an accomplished landscape painter who gained a reputation as an artist-traveler.
From South America and Western Europe to the Middle East and the Caribbean, Church sought out dramatic, epic scenes that he could capture on canvas and bring back to the U.S. to sell. The profits from those works, in turn, allowed him to create a breathtaking masterwork of his own: Olana.
Olana rises above the Hudson River like a mirage, its Persian-inspired facade an unexpected sight amid the barren winter landscape. With miles of trails, visitors can take in the natural splendor of rolling hills and the river from every angle. From the house itself, the view stretches across the Catskills, a layered panorama of soft blues and silvers that appears all the more dazzling in winter.

Inside the home, the sense of awe deepens. Olana’s interior is rich with color, pattern and texture — warm reds, stenciled walls, intricate woodwork — a striking counterpoint to the monochrome world outside. Light pours through tall windows, framing the Hudson Valley like living paintings.
Every corner of the house pays tribute to the far-flung places Church visited throughout his career. From architectural details to the objects he collected and displayed, visitors are transported to another world. Walking from room to room feels less like touring a house museum and more like stepping into the mind of an artist transfixed by the staggering beauty of the world around him.
As I made my way back down the hill, the winter light fading fast, I felt refreshed in a way that only comes from seeing something anew. Olana is not just a monument to one artist, but a testament to a way of viewing the world — one that values observation, patience and reverence for the natural environment. For those looking to venture out during the colder months and to be reminded why this region has inspired generations of artists and dreamers, there may be no better place to start than Olana.
Olana State Historic Site is located at 5720 State Route 9G, Hudson, New York. For more information and to purchase tours, visit: olana.org

Berkshire Hills Ski League includes Washington Montessori School, Indian Mountain School, Rumsey Hall and Marvelwood School.
CORNWALL — Mohawk Mountain hosted a meet of the Berkshire Hills Ski League Wednesday, Jan. 28.
Housatonic Valley Regional High School earned its first team victory of the season. Individually for the Mountaineers, Meadow Moerschell placed 2nd, Winter Cheney placed 3rd, Elden Grace placed 6th and Ian Thomen placed 12th.
The league includes a mix of private and public schools. HVRHS competed against Washington Montessori School, Indian Mountain School, Rumsey Hall and Marvelwood School.

Conditions were ideal for slalom skiing at Mohawk, albeit cold for spectators with the temperature in the teens. Approximately 20-inches of snow fell earlier in the week.
Mohawk will continue to host weekly meets of the BHSL each Wednesday through the end of the season. The league championship will take place Feb. 25.
